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When you were a kid did you have a lock and key, gold leaf five year journal? Kind of palm size, perfect for someone under twelve? Did you write KEEP OUT all over it? Did it have a button latch with a key hole across the front? Did you write threatening things inside so that just in case someone dared to crack open your precious life story book that would know the depths of your seriousness? There would be dire consequences to pay.

Did you have one?

Did you know that journaling has been linked to healing? 

How the act of writing about stressful things not only makes things better but can prevent them from getting worse?

Did you know about mental health and the power of creative journaling? 

Catch a glimpse of Nicolle Nattrass, Live Your Best Story’s – Story Coach and counselor, she knows of what she speaks.

TinaOLife

 

xxT

 

 

Want to Live Your Best Story too?  You can work with Nicolle by registering for our upcoming retreat here.