Live Your Best Story Archives

Two Stories Collide – VIDEO

January 4, 2018

This is the feeling we all avoid: dangling. Caught between two worlds. Transitions. Good-byes. There’s something about shifting from one world to the next that causes us all (and yes, I am going to be so bold as to say ALL) of us to go unconscious, like taking your eyes of the road to change the channel. In that brief second anything can happen, and it does.

Think about it. There’s a reason we can’t find our keys, our phone, or where we took off our shoes. Copious amounts of books have been written about how to be ‘present’. Why? Because transitioning is a challenge on multiple levels:

THE BRAIN. Our circuitry doesn’t do blended thinking. We’re not a margarita, we’re a seven layer dip. We stack one thought on top of another, piled onto another one. We may have multiple thoughts all at once, but it’s seriously, despite what you may think, our brain doesn’t mash together like pastry dough. You can’t gently knead it from one form into another. It doesn’t work that way. Did you know your capacity to have a ‘mix’ of multiple thoughts isn’t even physically possible until you’re five to seven old? Seriously… so all of us parents have to chill out a bit with our Kindergarten expectations. Our kid’s brains can’t hold two thoughts at the same time for awhile. Those of us seven years old and up reading this, barely can too. We don’t blend our thinking, we switch tracks. _____________________________________
OUR FEELINGS. Enough said. While feelings are also a bi-product of our physical body in connection to the imprints and neuro-pathways we’ve created in our brain, they have been known to swoop in, dive bomb us with mini explosions, sometimes flooding us with a challenge to learn how to swim in the waves. They feel all mixed up. They do not seem like a seven layer dip, they feel like the aftermath mess of a holiday party. _____________________________________
OUR EXPECTATIONS. We arrive home. In one moment we are turning our car off. In the next moment we are reaching to remove the keys from the ignition and we already have a thought in our head. Right? It’s probably something like: Did anyone think about dinner or do I have to? or Damn, I forgot to…, or Yay!!! I’m home!!! I’m so tired… or Okay, don’t forget to do this… this… and this… before you go to bed. There are other, harder thoughts you may be having too. This thing called life is one long list of to do’s and measure-ups and our expectations keep us moving. It’s not just our body which is tired when we hit the pillow, our brain is too.

These are the everyday reasons why transitions can challenge us, and there are bigger, more dramatic ones too:

Grief
Anxiety
Exhaustion
Detachment
Panic
Despair
Emptiness
and many more.

There are multiple reasons why we choose to slip away from one moment into the void of a next one without acknowledging the micro-transition we are in, and that’s what change is, a series of micro-transitions.

One breath to the next.

One feeling to the next.

One noticing to the next.

One pang.

One swell.

One wink.

One tear.

One thought.

One impulse.

One step.

One one one one one – on to another – one one one one one – to another one one one one one. That’s what change is.

Some days like New Year’s Eve and New Year’s Week, we enter a forced transition. One year closes and within a micro-transition we are thrust into the fireworks of a new one. Some of us don’t like being told what to do so time becomes a ‘construct’, others of us love structure and in light of the New Year, we’re on the hunt for the best day-timer ever, some of us choose to not invest at all, in any of it and we just go to the party.

Not right.

Not wrong.

Not attached, nor detached.

It’s something that happens every year on this human plane called our life – two stories collide called New Year’s Eve (and week) and some of us get lost in it for very personal and logical reasons.

Here’s what I want you to know: You’re okay. You’re good. You’ve got this. You are not your feelings, or time, or your thoughts. You are YOU, and there’s a hell of a lot of shit going on inside of you during a transition.

I got you right now, which means you got you too.

Happy New Year.

Because given a choice between saying: Shitty New Year! or Unconscious New Year! or Scary New Year! I am choosing, in this micro-transition to wish you a HAPPY one.

I got you.

xxTinaO

Want more of the TinaOShow? Subscribe and come on in.

TinaO is a Writer, Story Coach, and Host of the TinaOShow, collecting and telling Stories from the Core. She’s the co-owner of The LEAP Learning Lab with Gina Best, and the other half of The Writer’s Compass with Meribeth Deen. She says: Stories are like toddlers, they will follow you around, tugging, hanging off of you until you listen to them.

Why Write? – VIDEO

September 18, 2017

Do you write for the love of language?

Do you write to learn?

To fall in?

To discover?

Why do you write?

Let’s keep this really simple. Meribeth and I write because it’s how we connect with ourselves, with you, and with the world. Language is like oxygen for us. Writing is Breathing. Writing is your birthright.

Seriously, it is.

Here are some thoughts we shared under an umbrella on a rainy day on the West Coast. We’re a little pixelated because this started out as a Facebook Live so it’s been downloaded and uploaded a few times… but hey, it’s not about how we look, it’s about the message right?

What is important for you to claim, to understand, to share, to experience, to love, to deepen with?

Here’s to YOU and YOUR WRITING…

with support,

TinaO & Meribeth

TinaO and Meribeth Deen are the creators of The Writer’s Compass, a method of writing that encourages being lost as a way to create, connect and deliver writing from the core. Want to join in our online writing group? Check out our Private Facebook Group: Core Story Writers here. You can also find our programs: WRITE and PUBLISH on The Leap Learning Lab.

Pay What You Can and Pay it Forward to Live Your Best Story – VIDEO

July 21, 2017

I didn’t get to where I am in life by doing all of the heavy lifting myself. The truth is, almost every significant experience, and I do mean life changing, has come to me through a leg up. I have rarely, if ever had a breakthrough in my professional or personal life getting there on my own. For real.

Sometimes my social conditioning gets the better of me and I can feel embarrassed about it. I too hear things in my head like:

If it’s meant to be it’s up to me.
Raise the bar.
or this ugly one, raise the bar – trim the fat.
The cream will rise to the top
Your only limit is you
I can and I will
It never gets easier, you just get better

But my experience has always been this:

If it’s meant to be, ask for help
Raise your bar by receiving the gifts coming your way
Raise the bar of humanity by allowing everybody in
Your only limitation is your unwillingness to lift and be lifted
I can because we will
Community makes things easier

I grew up in rental housing. My dad fell apart after our mom died and when he was laid off in his 50s he never recovered emotionally or financially, leaving the many of us (blended family of 11 – some at home, some not) to get by on my step-mom’s slightly above minimum wage bakery lady pay. The only reason I did, or had anything was because one, I worked for it and two, people helped me and three, I understood what it felt like to be grateful.

I somehow missed the pride gene around this stuff because I didn’t seem to care when someone bought me lunch, I said thank you instead. I wasn’t ashamed to wear my sister’s hand-me-downs. Are you kidding? I was thrilled to wear her grown up stuff! I learned how to get by on busfare in my pocket, and if I didn’t have that, how to walk and read at the same time (and walk I did!). My practice was: yes please, thank you and what can I do to help?

And I didn’t feel like a charity case either.

Weird right?

Well, not to me.

The first act of kindness I remember learning from was just after my mom passed. I’m pretty sure it had happened only weeks before and my grade three class was going to Stanley Park. The field trip was really kinda no big deal but the student teacher, Ms. Soleil was. She was the first one to show me what lifting others looks like. After a long day at the beach and hanging with the geese, we were on our way back on the public bus when one of my classmates, Sukvinder was targeted. He was only eight years old, and two young men flipped his melting icecream cup over on his head because of his ethnicity. Our South Vancouver neighbourhood was changing and the once uuber white community was rapidly welcoming an influx of East Indian and Asian families. You know what I remember about my childhood? I didn’t see skin colour. I didn’t notice hair texture. I didn’t register differences. I had friends. That’s it that’s all. So when Sukvinder was picked on by a bunch of teenagers, I couldn’t make sense of it. I was shocked and totally spellbound by Ms. Soleil’s response. She stood up like a super-hero with a furrowed brow and laser eyes, and with fierce, active indignation, she marched those racist boys off the bus so fast they didn’t know what was happening. She was awesome, and her protection of Sukvinder’s self-esteem left a lasting impression on me.

Her action said to me We are all worthy.

She’s also the teacher who sent me home with a photo from that day with a note on the back saying “what a pleasure you are to teach and I’m so sorry about the passing of your mom”. She was the only teacher who said anything. I remembered that. She wasn’t afraid to acknowledge, or to lift.

Because of this and so many more countless situations where I was the kid, or the grown up who couldn’t figure out how to make it work – and yet was still offered an opportunity to rise up, I’ve never really had an attachment to the belief of CAN or CAN’T. I won’t say I’m an eternal optimist, because trust me, I’m not. I’m wicked skeptical. I don’t believe in rules though I do recognize them. I don’t follow deadlines, though I’m aware of them. When someone says you’re not allowed, I think, really? We’ll see.

It’s not that I’m cocky (though I can be),

or that I’m irresponsible (though trust me, I can be that too).

It’s not that I’m contrary (though it can look like that),

or that I refuse to follow the rules (I just don’t sometimes).

It’s not that I think I’m above it or that I live in some kind of Steve Jobs reality distortion field (I wish!).

It’s just that my experience has always been LIFE MOVES when WE DO.

Sometimes, there’s a way.

Sometimes, there’s a hand.

Sometimes, you can even when it looks like you can’t.

That’s been my experience.

For this reason, Live Your Best Story, a weekend retreat reconnecting you back to your own voice of timeless wisdom has always been made accessible to anyone who wants to come. The weekend, created and facilitated by Nicolle Nattrass, Carolyn Nesbitt and I, and held at Xenia Retreat Centre on Bowen Island is now starting it’s fifth year. As such, we’re ready to make our accessible pricing official.

New Pricing for Live Your Best Story

#1 PAY WHAT YOU CAN (with a $100 non refundable deposit)

or #2 PAY IT FORWARD ($695)

and yes… you can pay what you can now and pay it forward later.

Here is how it works: for as little as a $100 non-refundable deposit or as much as $695, (and anything in between) you can book one of our 36 spots/year (we hold the retreat 3x with 12 participants in each weekend Oct/Feb/May).

I’ve been rich and I’ve been poor and here’s what I know about me, neither financial position was a reflection of whether I deserved something or not. Afford it? Maybe, maybe not, but deserve? No.

And I’m going to rattle a few cages here. The whole conversation about ‘if you want it you’ll find the money to make it happen’ – is part of an old paradigm which no longer serves us. While it’s original intention was to EMPOWER people to raise their head, square their shoulders and keep bravely stepping forward, it’s now become a way to price based on perceived worth or even worse, fear of not being worthy. The price points for work meant to help people is beginning to divide us. There are those who can afford personal development, and those who cannot. Or worse, there are those who are empowered enough to attract money into their lives, and those who are not. Yikes… stretch the concept a bit farther and we can get into the whole winner/loser perspective. I’m speaking with broad strokes here of course, but I think you follow me. Here’s a prime example (and I usually like Brian Tracy):

Who wants to be a part of that kind of divisive and disempowering conversation? The way I see it, we’re the ones throwing ice cream now – only our target is the loser who is choosing not to ‘start’.

Here’s what I see… some people sell stuff at a price more than my mortgage or monthly grocery bill for a family of five. It’s not that their product isn’t WORTH the price – it’s not about worthiness at all. It’s about accessibility, and as someone who values deeply those who have lifted me, I’d like to fan the flames on that kind of practice.

BTW – Accessibility is not about charity, it’s offering a hand.

and it’s not about rescuing either, it’s about creating a space.

Because time and time again I’ve been on the receiving end of such grace and as such, I get it. Now it’s my turn.

On Friday night at Live Your Best Story we always open with “and my wish for you this weekend is…”, and so today, my wish for all of us is to offer more accessibility in our pricing out there. What if we started asking: How can I help more? How can I serve more? How can I offer what I do in a way that honours as many people as possible AND myself.

Now that’s abundance: many, more, all – not just some. There’s no scarcity thinking here.

Imagine if our pricing wasn’t a reflection of ”worth”, but rather of our humanity.

That sounds pretty worthy to me.

You?

Want to check out REGISTRATION DETAILS for Live Your Best Story? We only host the retreat three times per year with a maximum of 12 spots per retreat or 36 spots/year.

You can place your $100 deposit now and choose your dates later! Click here for more about the weekend, and click here to register.

TinaO is a Core Story Specialist and a Program Director of PUBLISH with Meribeth Deen for The LEAP Learning Lab. She’s a writer, speaker and the founder of TinaOLife – a hub to Live, Give and Be Your Story, plus the deep listening weekend retreat Live Your Best Story. She’s been in the PR and Marketing world since she could put words together and has been a professional network marketer for over twelve years. She teaches: selling isn’t slimey, marketing isn’t make-believe and writing won’t give you an aneurysm (it’s not hard). You can be yourself in all that you do. In fact, that’s what the world is waiting for.

A Life Coach Walks into the ER… Writing Prompt – BLOG

March 23, 2017

I’m starting a Daily Writing Prompt series because I’ve noticed that so many in business don’t understand the value of what they do. Maybe you’re one of them. You probably think that you’re a consultant or a facilitator or a coach or a real estate agent, accountant… whatever, but you’re not. You’re so much more.

You’re a damn specialist. That’s what you are.

You’re an ER doctor of something awesome.

You have life-saving capabilities.

Okay, I know, you’re not parachuting into war zones with a case load of oxygen tanks behind you and I get that you’re not a front-line health care worker supporting people through a blood transfusion, but you ARE designed to give something radically unique and I’ll say it here… even transformative to your clients. Because if you didn’t, they wouldn’t pay you, they’d pay someone else.

This Writing Prompt is going to help you.

Here’s another one – clients do not choose you because you’re a good listener so please let that go. Lots of people listen well and most think they’re awesome at it. Did you know that every single core story consult I’ve given, the person on the other end of the phone tells me that being a good listener is what makes them special?

It’s not.

Also, clients do not choose you because you’re a great strategist. Toss that one out too. There are a zillion strategists out there who think they’re the bomb. I’m not saying you’re not, I am saying that we need to figure what KIND of success-strategy explosion you set off.

Lots of people are good at strategy. So?

Here’s a biggie: Clients do not come to you because you CARE. Can we please please please stop saying this? Here’s why: EVERY BUSINESS OWNER cares. No one goes into business if they don’t. Come on now, I still have days where a little tired voice in my head pleads with me: “Really Overbury? Really? Can’t we just make cookies and sit on the couch today?”. My answer is NO. You know why?Because I CARE. Every business owner cares. I’m not kidding, and guess what? Every single business owner I talk to tells me this as if it’s THE THING that sets them apart in the marketplace. It’s not.

Ready?

Breathe.

Here comes the truth:

No one cares that you care.

Your clients care about what THEY CARE about and maybe that’s you, but they need to find you first.

Here’s another doozy. Clients do not refer you because you ‘genuinely want them to succeed’. Their mother wants that for them too (well most do…) and she doesn’t get paid for it. Even if you promise them success, that won’t make them refer you either. Success does not create stark raving mad fans (but it does help).

If you think that guaranteeing success is what sets you apart, what do you think other business owners want?

Their clients to kinda succeed?
Maybe succeed?
Do-it-half-way-and-if-you-squint-just-so-you-can-kinda-pretend-they-succeed? No.

Every business owner wants to see their clients succeed. This is NOT what makes you special. This is NOT why people will refer you.

Trust me on this.

Listening, caring, success and results is the baseline. This is where you started, and if you’re not doing these four things you shouldn’t be in business anyway. Okay, I’m being blunt today. I have a reason and here it is:

You are an ER Doctor of something. It’s inside you. It’s part of how you’re designed.

Here’s what I know:

You came into the world with a personality you didn’t have to work for. You are designed to BE something.
Then you experienced a number of life-changing events that created a skill-set so you can DO something.
And somewhere in there you faced a bunch of challenging turning points that shaped your mind-set so you can GIVE something.

It’s one great big set-up and it’s one of the many narratives within your Core Story.

This is what I do.

This is what I’m a specialist at.

I’m an ER Doctor of Core Story Listening. I save people from dying with their words still locked up inside of them.

What are you an ER Doctor of?

Today TinaOLife begins Writing Prompts for Coaches, Consultants and Thought Leaders. Whether you classify yourself in one of these categories or not, come and play.

Here’s How:

Grab a piece of paper and a pen, (yes, please use a pen because it unlocks a very different part of your brain and story), a timer and the day’s prompt and begin.

Tell me what you notice.

What did you learn about the kind of ER Doctor and Business Specialist that you are?

Want my book?

Grab it here.

TinaO is a Core Story Specialist and a Program Director of PUBLISH with Meribeth Deen for The Leap Learning Lab. She’s a writer, speaker and the founder of TinaOLife – a hub to Live, Give and Be Your Story, plus the deep listening weekend retreat Live Your Best Story. She’s been in the PR and Marketing world since she could put words together and has been a professional network marketer for over twelve years. She teaches: selling isn’t slimey, marketing isn’t make-believe and writing won’t give you an aneurysm (it’s not hard). You can be yourself in all that you do. In fact, that’s the world is waiting for.

Meribeth Deen on Why your Book Matters – BLOG

February 22, 2017

Your book. Yes, the one that’s you’re writing in your head. The one that you tell your confidantes about, the one that you know will be great, if you ever get around to writing it.

There are so many reasons not to: a lack of time, not being sure of how to actually take the first steps, you’re insecurity about the way the words you put on the page sound… and then of course, the best excuse of all: you question, do books even matter these days anyway? This is the question I want to answer right now, and the answer is YES, they do matter. And yes, YOUR book matters.

Writing it, is your chance to state your case across party lines, across time, space, race and sex.

Your book is an opportunity to connect, to make an impact. You don’t know who you’ll make an impact with, and you don’t know what the impact will be (although some educated guessing can help in the writing of your marketing plan).

But when you write with integrity, you can move forward with a “strong spine and open heart” to field whatever questions, conversations and criticisms may come your way.

Your book, the one that you know will be great, if you ever get around to writing it.

Your book is an opportunity for growth – you don’t have to be right, and someday you may look back and think how very wrong you were, but you wrote with honesty and so you will honestly own up to having moved on to a new perspective. The book will simply be a record of who you were when you wrote it, and that’s a good thing. It will give you something to measure yourself against.

Why write a book? Because it won’t get lost in the digital ether, like this blog post.

See you in PUBLISH. Read on to find out how you can be on the VIP list to have first in line access for this exclusive program.

Meribeth

If you are a Canadian woman entrepreneur, leader, innovator, millennial or your business offers services to women in Canada we invite you to find out more about LEAP Learning Lab.We are a team of 10 fabulous Canadian women creating opportunities for other Canadian women to accelerate their success and their results across multiple disciplines. We also offer corporate learning solutions for businesses committed to the development of their women leaders.

We are looking for fabulous Canadian women to learn, live and lead with us. Collectively, through learning, we will make each other better humans.

Find out how this fabulous group of Canadian women can help you accelerate your results. CLICK HERE TO JOIN OUR VIP LIST for our upcoming VIP Summit Feb 28th and/or March 1st.

Meribeth Deen is a Journalist and a Story Producer. She’s produced radio documentaries all over the world and brought the stories of whistle-blowers at Guantanamo Bay to the screen. She goes to where the truth lives. She’s kind, process oriented and believes that when writing, you need to get lost in order to find the point.

We Learn from our Story – BLOG

February 21, 2017

Our story is a personal invitation to learn. It’s not our curse nor our blessing. It’s not our label or paradigm or racket or reason to blame or run or justify. It’s not our grandeur or accomplishment or title or goals. Story just is, and it never ends, while we have breath in our body, blood in our veins and synapses firing between our ears, it is our story that invites us to keep on learning. Why? Because an experience of living doesn’t happen in what we know, it’s in the minute after minute of discovery, and it’s vital to our happiness.

Curiosity didn’t kill the cat, comparison did. You know what happens when we stop learning? We start believing that we know stuff and God help us when that happens because that’s how comparison creeps in. You’ll notice when you start using position statements like: I’m right, they’re wrong. She’s good enough, I’m not. They can do it, I can’t. Why me? Why her? We begin to use words like always and never, as in…I always have to… or I never get to… as if there’s another option out there that we’re not allowed to have.

Comparison killed the cat.

The remedy? Operate in the learning and living zone. Let your story unfold. Be curious. Can we have knowledge? Yes of course it’s just that we mustn’t stop there. We must develop skills and gain wisdom, be guided by our experiences, but the very second we stop learning it’s as if we’re saying I’ve had enough of my story thanks. That’s enough learning for me.

Really?

How about this: what makes an unbelievable book? Some fictional character or person’s real life experience takes us on a roller-coaster ride of happenings that move, inspire or transform us. Most importantly, it’s a journey that we can see ourselves in. Memorable books reflect our human experience and that’s why a killer book compels us to turn the page. We are addicted to learning. We have an insatiable desire to answer the question: What next? Think about your morning routine. When your feet hit the floor and you raise your first cuppa, doesn’t the little voice in your head ask you that very question? Isn’t that why you move forward? What’s next?

That is the juju of our story. That’s what learning is.

We say: Teach me. What else is there? I want to know. I’m ready. More please. I want to be better at this. I want to try something new. I want to expand, to stretch, to lift, to enjoy, to be thrilled, to be moved. I am a life-long learner.

Life IS learning.

In today’s seemingly chaotic world governed by technology, at-capacity-thresholds and relentless change, those of us who embrace life by continuing to sit in the learning seat, (dare I say it?) will be HAPPIER than those who don’t (there I said it) because it takes more energy to hang on than it does to let go and learn.

It takes more energy to hang on than it does to let go and learn.

If you’re in business, and you don’t get story, you’re in trouble because today’s marketing is steeped in it. If you’re still selling pain instead of freedom your days are numbered because today’s consumers are done with adrenaline based marketing. Fear hurts more now because it’s difficult to get away from. If you have a website (and come on now, you must if you’re in business) and you don’t have a book: you are totally missing it. Today we are story based. That is how we learn. That is what we respect and that is what we are yearning for.

Enough with telling me what you know.

Teach me what I want to know instead.

I’m a program director with The Leap Learning Lab and along with Meribeth Deen, the two of us lead a program called PUBLISH supporting the stories of Canadian women from concept to publish ready. And while I can tell you about the tangible benefits of writing your book with us, it’s not the ‘how to’ stuff like this that you’ll take with you once you’re done.

HOW TO:

craft a title that connects to your core.
conduct a research based interview.
link one chapter to the next so your reader is compelled to turn the page.
bring the vibrancy of your inner story up and out to live on the page.
magnify your voice to cut through the noise of other books in your genre.
etc… etc… etc…

Those are just some of the writing take-aways of PUBLISH, but what about the intangibles? Because this is where life as a committed learner enters the picture. This is where we follow, and yes possibly even run along our path to happiness.

TAKE AWAYS:

Honouring the roots of where you’ve been so that your wisdom is a gift.
Connecting to the core of your why to make sense of why any of it matters.
Trusting the story that wants to tell you instead of feeling the pressure of having to drive it all the time.
Allowing a relationship with your creative side to lighten your load a bit more.
Developing a greater sense of confidence in who you are, where you come from and your place in the world.
Finding deeper meaning in all of it.

How do you put that into a curriculum? You can’t because it’s a bi-product of showing up and doing the work whatever that may be. In PUBLISH it’s about getting your book written. In Live Your Best Story (a retreat I lead), it’s about listening so as to lead your life. Whatever it is, take it on as the life-long learner that you are designed to be.

Happiness is connected to our sense of belonging, to understanding what brings us peace, and to doing life within the design of who we truly are. None of us get there by standing on a mountain of what we know. All of us will get there when we’re committed to living by learning.

Our story is an invitation to learn and as we do, we invite more happiness in to our life.

xxT

If you are a Canadian woman entrepreneur, leader, innovator, millennial or your business offers services to women in Canada we invite you to find out more about LEAP Learning Lab.

We are a team of 10 fabulous Canadian women creating opportunities for other Canadian women to accelerate their success and their results across multiple disciplines. We also offer corporate learning solutions for businesses committed to the development of their women leaders.

We are looking for fabulous Canadian women to learn, live and lead with us. Collectively, through learning, we will make each other better humans.

Want you FREE COPY of TinaO’s Core Story Playbook? Click here.

_______________________________________________

Here’s where you can find out more about Tina’s upcoming retreat: Live Your Best Story. Here’s where you can find out more about PUBLISH and become a VIP in the Leap Learning Lab.

After Trump – TinaO’s Kind of Love – BLOG

November 10, 2016

Today, two days after the election where Trump reigns, I find myself watching the news looking for something, anything. Ridiculous of me really… it’s still shock, not surprise, but shock. The bully won, the media blew it, the oppressed got angry and reacted, the comfortable went further into the bubble, the armchair warriors lathered up their pontificating and the positive thinkers stepped up their affirmations – the deal is, the bully still won. All of our making sense of it is how we cope with what hurts. And this hurts. Our ship of humanity just took a shot across the bow.

We’ve been called to action.

I suggest a different way to love today and it starts with being bravely and gravely honest.

Drop the spin.

It’s time for some mother bear kinda love. It’s lion king time. This kind of love protects their young, their family, their community. This kind of love isn’t violent but it can fight if called to. It does not start a fight nor does it need to. But make no mistake, that bear, that lion has it in them.

This love is active, it’s courageous, it has muscle. This love is conscious, it readies itself, it causes sustainable impact. This love has a voice and uses it. It names a threat as a threat. It calls out the bully. It respects all sides of a situation and that includes the dangerous side.

This kind of love copes by healing the cause of the wounds not just licking them.

I am reading a re-reading Michael Moore’s To Do list particularly #4 & #5 since I’m a Canadian as it’s the only truly fully integrated message I’ve read in the last 24hours helping all of us to know what the F to do when the marbles shatter, so here they are.

#4 Everyone must stop saying they are “stunned” and “shocked.” What you mean to say is that you were in a bubble and weren’t paying attention to your fellow Americans and their despair. YEARS of being neglected by both parties, the anger and the need for revenge against the system only grew. Along came a TV star they liked whose plan was to destroy both parties and tell them all “You’re fired!”

Trump’s victory is no surprise. He was never a joke. Treating him as one only strengthened him. He is both a creature and a creation of the media and the media will never own that.

#5 You must say this sentence to everyone you meet today: “HILLARY CLINTON WON THE POPULAR VOTE!” The MAJORITY of our fellow Americans preferred Hillary Clinton over Donald Trump. Period. Fact. If you woke up this morning thinking you live in an effed-up country, you don’t. The majority of your fellow Americans wanted Hillary, not Trump. The only reason he’s president is because of an arcane, insane, 18th-century idea called the Electoral College. Until we change that, we’ll continue to have presidents we didn’t elect and didn’t want.

You live in a country where a majority of citizens have said they believe there’s climate change, they believe women should be paid the same as men, they want a debt-free college education, they don’t want us invading countries, they want a raise in the minimum wage and they want a single-payer true universal health care system. None of that has changed. We live in a country where the majority agree with the “liberal” position. We just lack the liberal leadership to make that happen. Let’s try to get this all done today.

Thank you Michael Moore… This is what I needed to hear today.

TinaO is a Core Story Specialist, a writer, speaker and the founder of TinaOLife – a hub for all things worth living for, and the workshop Live Your Best Story. She’s also a professional network marketer with a decade in the industry and she teaches: selling isn’t slimey and marketing isn’t make-believe. You can be yourself and be successful in Direct Sales.

That Money Thang #5 – VIDEO

November 1, 2016

Money, it’s been my silent partner for years.

Avoidance, there’s another one who has been taking up space as a stow-away and not so quiet friend of mine.

Worth, yuck, yup, that one is here too, she lives in my shoe laces because then I can hear two voices. On one foot I hear awesomeness, I know it, I own it, I rock it, and I celebrate it. When that lace speaks I’m totally there holding hands and stepping forward, but then there’s the other shoe…

You see, it depends on the subject I’m lacing up.

Have you ever put skates on a kid? I’m a hockey mom and while my husband has been running the sports department in our house for the last decade, we’re now out-numbered with our third getting on the ice this year so I’m the one in his locker room doing my darndest to keep his ankles from rolling in. Let’s just say that I’m doing a better job with his alternate foot than I am with mine.

I totally wobble with my self-worth in certain areas, specifically my resource of which we all have three: Our time, our money and our energy. I’ve been on a self-avoidance spending tare for years.

That Money Thang is my latest journey through this thing called life because as I’m sure you’ve heard me say before (and I didn’t come up with it), we’re here for two reasons: to LOVE and to LEARN and isn’t it fortunate that the very things we need to learn also deliver us the self-love required to make a radical shift in the icky sticky stuckness of our life.

This week’s That Money Thang sees me celebrating because after eight years of procrastinating over two overstuffed bags of contacts and long over due follow-up to and from business dealings I’ve had, I poured seven hours into cleaning them up. It’s kinda shocking that eight years of hiding and tolerating which btw is a total of 70,080 hours can be tidied up in only seven. I realize that I may have been sleeping for 50% of those hours but let’s be honest about that too – that kind of procrastination does not generate deep slumber. My body did get cancer remember? Hmmm… right, an immune system shut down with invitation for disease to move in, how did lack of sleep not contribute to that?

Never again.

Procrastination = Worry = Sleepless nights = Recycled self-loathing = Empty self-worth = Panic = Procrastination = Worry = Sleepless nights = …disease.

Never again.

Here’s my jubilant walk with my pup as I celebrate rockin’ my own value, and yes that pun was totally intended.

Are you getting my drift here? This thing called self-worth and procrastination and stuffing it and and and… it’s all connected.

Do you want to feel more value in your life?

Maybe you want to join me and eleven others with a similar experience for Live Your Best Story, a weekend retreat nestled in an ecological sanctuary just twenty minutes away from Horseshoe Bay, West Vancouver.

Three times per year I host LYBS a weekend retreat on Bowen Island for those who want to do just that: LIVE their BEST Story. We spend 36 hours together listening to the story within you that wants to be known, loved and honoured.

Nothing can move from a rocky shore until a King (or Queen) Tide comes in, and that tide is you and your self-love.

If this sounds intriguing or delicious to you, why not send me a message below or at tina@liveyourbeststory.com and we’ll set up a free inquiry call to find out more.

I believe in you.

I know you have love inside of you.

xxT

Shaman Time – BLOG

October 31, 2016

I was with a client last week and he said to me: We’re in Shaman time. I said What? He says that’s when we bend time, when it could be 3pm or 3am, when the construct of a ticking clock drops away and so does our relationship to it.

Oh, I said.

That’s what listening feels like to me. That’s how I know when I’m in it instead of doing it.

I’m a core story specialist, at least that’s what I put on my business card so people can ‘get’ it, but really, if I lived in a small village where we were named by what we do as the integration of who we are, people would call me: Story Tracker. That makes me chuckle. We’re just so weird aren’t we? I’ll own that. I’m weird. Damn weird. Perfect weird. I can see me as a character in a film: I’m a little bit witchy, probably old and wrinkled and the director has probably given me only one eye to accentuate my story scars. I’d have a long crooked stick that I poke at you as your story unfolds in front of us… Relax, I have two eyes and I don’t carry a stick, though I might be a bit witchy… One could make a case.

Life would be a lot easier if we didn’t feel the need to separate who we are from what we do because they really are one in the same. Well, that is, when we’re doing what we innately are, thus all the book stores bursting at the seams with volumes about how to achieve being, as if being has a goal post attached to it.

It’s not about doing nothing in order to be, it’s about being so that our doing feels like nothing, or as my client calls it: Shaman Time.

At some point in a Story Day with me we usually end up out at the wildest part of the island where I live because there the wind howls, the waves crash and the trees bend and grow sideways. I take people there because it’s the closest I can come to being in Tofino without actually having to make the trek to get there myself. My brood of a family have camped on the wild wet west coast every summer for the last fifteen years, and it’s where I go to feel small, witnessed. My favourite time of the day is just as the sun is setting when there’s a loud heaviness of silence sitting above those of us standing on the beach. I can feel my own story being tracked, but this time not by me.

When I’m walking with my clients, I ask them about the word Mystery. What makes a good one? I ask.

They say: It’s thrilling, it’s kinda scary, it’s unknown, it’s a story; until I ask: What makes it NOT a horror? Not a cliff hanger? And how come we feel compelled to watch or read them all the way to the end?

Because we want to know what happens, they say. Like duhhhhh… they implore, respectfully looking at me as if I missed something.

Why? I ask.

Because we know that it will end, it will resolve and when it does, it makes sense.

Right, I add. Right.

Then I make a joke about being a kid and watching Scooby Doo and how my favourite part was always when the unmasked villain says: “and I would’ve gotten away with it too if it hadn’t been for you meddling kids.”

Don’t we all feel like that sometimes?

The quote that has run my adult life comes from Mark Helprin’s novel, Soldier of the Great War about Alessandro Giuliani, an aged World War 1 Vet who goes on a pilgrimage and befriends a young boy on the way. As the two of them walk for days together, he recounts his life asking again and again in multiples of ways: Why did they die and I live? Why did my life matter? In the randomness of pain and beauty, where is the purpose of my choices? of my life? and the quote from his book that I have had pinned to my wall for years which has become the message that is now my life’s work is:

“Let no mystery confound you into the conclusion, that mystery cannot be yours”.

Mystery.

Witness.

Story.

Time.

See, time turns into mist and then disappears when I’m listening to people because that’s how mystery, like home, shows up for me, and in that space of witnessing it’s as if God reaches in through our story and says Yes.

And we both can hear it.

November 25th – 27th on Bowen Island, BC Canada (20 minutes outside of Vancouver) at Xenia Retreat Centre, TinaO is hosting Live Your Best Story, a weekend about Listening to your story so as to Lead your life.

If you’d like to talk to TinaO to find out if this weekend retreat is a good fit for you, send her a message below or at tina@liveyourbeststory.com to book a complimentary core story phone session. Living Your Best Story is a weekend designed just for you. It’s gentle. It’s honouring. It’s introspective and it feels like coming home.

xxT

Five in Five – How to Create a Magical Connection – BLOG

October 6, 2016

five-in-five

It only takes five hours per week to maintain a strong, connected relationship. Yes, I did just give you a formula.

You are welcome.

Here’s the in-brief version for all of you scanners out there, but I invite you to watch the video below, because scanning a quick read isn’t doing, and five hours isn’t five minutes.

Get the connection?

Just sayin’

Five Things you can do in your Magical Five Hours of Connection.

1) Parting – spend 2 minutes each work day saying good-bye thoughtfully
2) Reunion – spend 10 minutes connecting at the end of your work day sharing, witnessing and championing each other
3) Admiration and Appreciation – spend 5 minutes each day acknowledging and noticing all that your partner IS and DOES
4) Affection – spend 5 minutes each day (minimum) touching each other and showing affection
5) Date Night – steal away for a minimum of 2 hours each week to nurture the relationship that started your lives together.

Get Real, Sexy Real.

Tara

Tara Caffelle is a Relationship and Communication coach. She is passionate about creating connected, almost-uncomfortable-to-watch relationships that are based in Sexy Communication and Big Lives worth rolling around in.

Tara is based in the Lower Mainland of Vancouver and offers custom-designed coaching programs. To claim your free 90+ minutes and see what might be possible for your own super coupledom (or persondom), find a time here.

Have a question for Tara? Have an idea for a Hump Day conversation? How about just some thoughts about this thing called life? Let us know here. We’ll answer back. We promise.

Sometimes my social conditioning gets the better of me and I can feel embarrassed about it. I too hear things in my head like:

If it’s meant to be it’s up to me.

Raise the bar.

or this ugly one, raise the bar – trim the fat.

The cream will rise to the top

Your only limit is you

I can and I will

It never gets easier, you just get better