Blog- This is the time to

This is the time to:

show people how much you love them. 

show people how willing you are to stand by them. 

show people how good you are. 

show people your patience. 

show people your vulnerability.

show people your humanity. 

hold on to your dignity. 

honour the dignity in others. 

lift.

Because this is what fosters hope.

It’s not words.

It’s your actions.

It’s not promises.

It’s your decisions.

It’s not ideas

It’s our doing which becomes our being.

We can always remember the love we are capable of.

Because hope matters, and speaking it, branding it, preaching it, and buying it or selling it is not how we believe it.

we gotta live it.

we gotta live it to give it.

This is the story of us.

Now is always the time to live it so we can give it.

Hope is living with a heart which is always big enough to share…

xT


Tina Overbury is a core-communications specialist who works with individuals and organizations who feel called. She is a storyteller, performer, and a professional listener who works with narrative and story structure as a vehicle for human connection. Her work is rooted in Myth, Mysticism, and the practice of personal faith. She brings thirty years of collaborative storytelling in theatre, film, marketing, team based selling, and workshop facilitation. She is the founder of Live Your Best Story, a weekend retreat of deep listening held on Bowen Island, BC, Canada and is the voice and story behind TinaOLife, home to Story Stones, TinaO’s weekly online gathering of listening in to sacred stories. Tina is a proud associate of PowHERhouse media where she listens and supports the ‘stories’ of whole and integrated leaders of tomorrow. 

If you would like to know more about Tina’s approach to story, click here

AUDIO – #1 Story From the Car – Devotion

Words stick with me, they grab me.

The word that grabbed me this year was devotion.

When I think about devotion, what comes up for me is a love beyond the physical space.

Words carry the energy from the person they are spoken from and they also carry the energy of the word itself.

Devotion is love of a spiritual kind.

It’s a practice of love that is beyond this human plane.

Let’s lay it down…

Give it over…

Listen to the full 20 minute recording here:


Tina Overbury is a core-communications specialist who works with individuals and organizations who feel called. She is a storyteller, performer, and a professional listener who works with narrative and story structure as a vehicle for human connection. Her work is rooted in Myth, Mysticism, and the practice of personal faith. She brings thirty years of collaborative storytelling in theatre, film, marketing, team based selling, and workshop facilitation. She is the founder of Live Your Best Story, a weekend retreat of deep listening held on Bowen Island, BC, Canada and is the voice and story behind TinaOLife, home to Story Stones, TinaO’s online gathering of listening in to sacred stories. Tina is a proud associate of PowHERhouse media where she listens and supports the ‘stories’ of whole and integrated leaders of tomorrow. 

If you would like to know more about Tina’s approach to story, click here


Everyday Adventures – BLOG

every-day-adventures

When I had Baxter (the basset hound), it would come to that time of the day when I knew he needed to get outside to collect some new smells and waddle around the neighbourhood. I would wrap up the work I was doing and say, “Let’s go on an adventure!”

You see, I could never use the word “walk” without making our departure a little crazy. All hell would break loose, with Baxter pacing in circles, whining, and “following” me by walking ahead and blocking my every step, lest I try to leave the house without him.

Now that Baxter is gone—he passed away in May—I have no need to go outside for a walk each day. But I have come to enjoy thinking of life as a series of adventures. It was easy in the summer as we found endless craft breweries to try out, hikes to hike, and outdoor movies to lie about in a park to watch. Everything was an adventure. Now that it’s fall, we’re settled into being at home, wearing slippers around the house, and launching Netflix marathons. The only adventure is seeing if we can squeeze in another episode of Downton Abbey before one of us drifts off into a slack-jawed slumber.

Perhaps I exaggerate a touch, but it’s partly true. It’s not okay with me that I spend more time at my desk than anywhere else. So I roped The Mister into a brainstorm session to plot out some Everyday Adventures we can enjoy together.

Here’s what we came up with:

  1. Choosing and preparing dinner when we’re both home. Much discussion and Pinterest-referring ensues, followed by a quick scour of available ingredients in the pantry and wine rack. Dinner for two becomes a playful indoor date.
  2. Hiking and biking and other sweaty things. This idea is a win all-around; we get exercise, we get fresh air, and we get to smugly go through the rest of the day in a glorious caloric deficit.
  3. Going to a whole new neighbourhood to grocery shop or sit in a coffee shop. I do this often when I am writing and looking for some fresh inspiration. A change of venue gives me a new perspective or a gentle nudge outside of my comfort zone. I figure it’s a great idea for relationships, too.
  4. Buying tickets for random events in the city. We have many mini-adventures to look forward to where we get to dress up (we are both working from home a fair bit and turning into rather cozy cubicle-mates, so this is always a good thing!) and make a date night of it. In the next few months, we will go see Danny Bhoy, Louis CK, and Interesting Vancouver and we’re having fun researching the before-and-after of the plans.
  5. Planning adventures in other places. We are in the process of booking an escape to somewhere hot when the Vancouver rain is at its most plentiful, and a weekend escape to Jasper. While the trips will be really fun, so much joy comes from the preparation we are doing now.
  6. Thrift store treasure hunting. One of us will get a nutty idea or decide we need something—I am on the lookout for a big, sloppy pair of overalls I can wear when I paint, for instance—so we will make a little outing to a big thrift store and spend a couple of hours goofing off as we look for treasures. Last time, we came across a GIANT teal sombrero and I wore it around the store as I looked through old prom dresses. So fun.
  7. Connecting with old friends and bringing them into the adventurous loop for games, dinners and catching up. Now that summer and all the frantic squeezing-in of outdoor fun has ended, it’s nice to connect again.

When we set the intention that we are here for “adventure” (however tame that might actually look), it helps us to find fun in whatever is going on. So what are your “adventures” going to be this week? How will you be intentional with your time? Tell me, tell me, and maybe I can steal your ideas!


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Get Real, Sexy Real

Tara

Tara Caffelle is a Relationship and Communication coach. She is passionate about creating connected, almost-uncomfortable-to-watch relationships that are based in Sexy Communication and Big Lives worth rolling around in.

Tara is based in the Lower Mainland of Vancouver and offers custom-designed coaching programs. To claim your free 90+ minutes and see what might be possible for your own super coupledom (or persondom), find a time here.

Have a question for Tara? Have an idea for a Hump Day conversation? How about just some thoughts about this thing called life? Let us know here. We’ll answer back. We promise.

 

Five in Five – How to Create a Magical Connection – BLOG

five-in-five

It only takes five hours per week to maintain a strong, connected relationship. Yes, I did just give you a formula.

You are welcome.

Here’s the in-brief version for all of you scanners out there, but I invite you to watch the video below, because scanning a quick read isn’t doing, and five hours isn’t five minutes.

Get the connection?

Just sayin’

Five Things you can do in your Magical Five Hours of Connection.

1) Parting – spend 2 minutes each work day saying good-bye thoughtfully
2) Reunion – spend 10 minutes connecting at the end of your work day sharing, witnessing and championing each other
3) Admiration and Appreciation – spend 5 minutes each day acknowledging and noticing all that your partner IS and DOES
4) Affection – spend 5 minutes each day (minimum) touching each other and showing affection
5) Date Night – steal away for a minimum of 2 hours each week to nurture the relationship that started your lives together.

img_3452Get Real, Sexy Real.

Tara

Tara Caffelle is a Relationship and Communication coach. She is passionate about creating connected, almost-uncomfortable-to-watch relationships that are based in Sexy Communication and Big Lives worth rolling around in.

Tara is based in the Lower Mainland of Vancouver and offers custom-designed coaching programs. To claim your free 90+ minutes and see what might be possible for your own super coupledom (or persondom), find a time here.

Have a question for Tara? Have an idea for a Hump Day conversation? How about just some thoughts about this thing called life? Let us know here. We’ll answer back. We promise.

 

Identifying Your Core Story – BLOG

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Yesterday I started writing my book and if you’ve heard that before from me it’s because I have a few books going – it has been equally as frustrating for me, but you know how I say, Sometimes the story tells you, and sometimes you tell the story“? – well, this is one of those times.  I’ve been looking for the legs to the title of this book for a year or so and every time I thought I found it, it would sink weeks later into the sand and vanish, that is until I stumbled on to this.

My Core Story.

I won’t go into it much because it’s something you kinda just gotta surrender to. To be brief it looks like this.  You have two questions to answer, and as much as possible, you have to let yourself answer them as plainly, honestly, and without decoration as possible (which is hard for us mind-centered, or feeling based people because we think we’re so beyond that, ahem… as if we could be).  The one thing we all have in common is a primal need to be seen, heard and most importantly known – or as some self-helpers call it:  to belong, and we’ll do anything and everything in our power to protect that possibility, including lie to ourselves, or worse, sugar coat it all so that we bare absolutely no responsibility for the possibility that someone in our 360 degree global peripherie ever feels like they might…not…belong.

From my perspective, none of us ever truly belongs and only in allowing the incredibly daunting human truth of that to be so will we ever tumble into the sense of belonging that we’re all scrambling to find.  We gotta let it go because there is no proof. We can make some up, throw some names around, some labels, some arrows, some bullet points, share some aha moments and more… but the reality is, the only belonging we can every truly ‘prove’ is our very own personal sense of it, and even then only we, individually, can ever really believe it to the level that it seems real….

How bleak right? Oh gawwwwwd we’re all alone….?

Yep and in that, it’s how we’re totally not. That’s humanity. That’s where our connectedness is. That’s how our sameness shows up.  It’s in our fragility matched only by our magnitude that our beauty is realized. How frickin’ gorgeous is that? And damn confusing I might add.

So I have two questions to help us identify how we don’t belong so that we can belong. At this point I’m either making you nuts or you dig my message. Wanna stay for more?

Two questions – that’s it and trust me when I say, they’re ridiculously simple to answer and insanely challenging to be known.  I’ve been offering inquiry sessions with people as I develop this work and I can tell you, out of the countless people that I’ve chatted with, only three have been truly willing to answer the questions with all masks down right away and those that did let their core story tell me before their mind could (an example of ‘when the story tells you’).  For the rest of us, most of the time we can tickle out some clues over the hour, like breadcrumb words we’re following to get there.  Sometimes our core story shows up as expressions first before we can nail the one phrase that gives us goosebumps, or knocks the wind out of us.

It’s truly amazing when it happens. It’s beautiful to witness for sure.

So… now I’m writing a book.  Forty five years of this story chasing me and now it’s ready to be given to the world.  It’s not an autobiography, though it will be peppered with personal stories.

Okay, but before I do that, you’re thinking:  What are the dang questions???? Well here they are, and if you struggle to find an answer, drop me a message below and we can book a complimentary inquiry session okay? I just may be able to help you out with that.  Anything you post in the comments below go directly to my email – I don’t publish them.  Now, if your core story does reveal itself to you and you don’t know what to do with it, also let me know and we can book a call to follow the thread together.

Here are the questions:

Question #1:  What is the one thing you always give people (and the world) no matter what?

Question #2: In your deepest, darkest moments, what is the sentence you have always said to yourself ?

Here’s a clue:  They are usually the opposite of each other, but not always.  For example, my answers are:

Tina’s Core Story:

Core Love:  You matter

Core Pain: I don’t matter, nothing matters, this is stupid, why bother. 

I’ll explain more later… but for today, here’s an excerpt from the opening of my book that is all about this work and how it arrived for me:

given-away

an excerpt from You Matter – Identifying your Core Story

…So there’s this thing that you run from right? I do. I have most of my life. Even in my forties when I think I’ve stopped running, I forget, Oh yeah, I’m human, I run from everything. I think we’re master escape artists which seems kinda strange doesn’t it? Why would we want to escape the very thing we’re here to live. I suppose none of us had a choice in the matter and somewhere deep down that bugs us. Because we showed up here kicking and screaming, well some of us did, others came into the world all wide eyed and peaceful – I’m sure that I wasn’t one of them. I bet I came into the world fast – like a blow torch afraid I’d lose my flame if someone wasn’t holding me.  Foooooosh, scorching the doctor as I came out.

I was premature. My mom was only sixteen when I was born. I joke about it now, well, not really. I joked about it when I was a kid. Adoption is one of those things that isn’t weird or hard, or difficult, it just is.  When you’re a kid, it’s just part of the clothing you forget on the bus because it’s truly so irrelevant. When you’re a kid you don’t care how you came into the world, you’re just so damn glad to be here. Wow, look at that tree!  It’s HUGE!  Holy smokes I think I could climb that!  Hey! I got a lemon twist for Easter! Watch me! Wait a minute how come my hair is so twisty and tangled and hers so straight?  I like music. I sing all the time. Like all the time. I’m still singing la la la la la… I live between three churches and nobody in my house prays. How come? My dad is French Canadian and he likes to make home-made wine underneath the stairs. Sometimes we have fruit flies… See?  Who cares if you’re adopted, you have lots of other things on your mind, at least I did. I used to tell my friends in highschool that I was a ‘back seat baby’ – I mean, where else do you have sex when you’re 15 years old right? I thought nothing of it. Of course, now I’m a mom to three of my own children, and I’m really close to my mom (biological), we’re kinda like sisters and I never, ever, ever blamed, judged or was angry with her about giving me away even when my mom (adopted) died when I was eight… Truly. I actually always knew that I was chosen some how – but still… that’s the mind, not the body.  And you know, I still don’t care if I was conceived in the back seat of a car, but I do care about the rest of stuff.

The adoption thing became a traceable pattern. It was the first mirror of how this human experience was giving me exactly what I needed for who I am to expand (but that’s a whole other conversation, we’ll get there later).  It was the first time I was experiencing my core story that I don’t really matter. It was the very first time, on a cellular level, that my body wasn’t sure if this place was where I was supposed to be.  It was the first time my eyes couldn’t make sense of a moment, of a missing hand, of a warm chest, as I searched for the eyes of my mom, and the scent of her body.  Yes I was only six months old and I could totally be making this up, but I’m not. Because we know stuff we don’t want to know.  On some level, that’s what was going on for me, I just didn’t have words yet, but I understood that I didn’t matter.

More to come…


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xxT

TinaO is a Core Story Specialist, a writer, speaker and the founder of TinaOLife – a hub for all things worth living for, and the workshop Live Your Best Story. She’s also a professional network marketer with a decade in the industry and  she teaches: selling isn’t slimey and marketing isn’t make-believe. You can be yourself and be successful in Direct Sales.

September is SMOOTH like Peanut Butter

3-top-tips-vlog
I heard a great expression today:
“September. It’s like time clicks over from molasses to wine.”
So true, isn’t it?
I had a glorious summer of working when I wanted to, on things that resonated with me, and now it’s time to hit-the-ground with it all and put things back into action. I have re-stocked the pantry for cooking and nesting and making out with my slow-cooker, I have hauled out the winter boots and sweaters and I’ve made a pot of tea almost every afternoon to keep me company as I write.
And I am not alone in my Sprint September ways, am I? I hear from clients that kids are back in school, and it’s already mayhem. Some are juggling businesses, and gaining parents, and epic exhaustion as the light seems to fade earlier and earlier as we tumble toward the shortest day of the year in just a few months.
I have been offering some simple solutions all week in these calls, and so I am here to share them with you, too. (You don’t even have to be working with me—aren’t you lucky?)

I hope you are easing into the transition to fall, and as always, if I can support you in any way, you know where to find me.
Until next week,
Tara

Tara Cafelle Where Relationships Get Real

Get Real, Sexy Real.
Tara

 Tara Caffelle is a Relationship and Communication coach.  She is passionate about creating connected, almost-uncomfortable-to-watch relationships that are based in Sexy Communication and Big Lives worth rolling around in.

Tara is based in the Lower Mainland of Vancouver and offers custom-designed coaching programs. To claim your free 90+ minutes and see what might be possible for your own super coupledom (or persondom), find a time here.

Have a question for Tara?  Have an idea for a Hump Day conversation?   How about just some thoughts about this thing called life? Let us know here.  We’ll answer back.  We promise.

Five Love Languages to Super-Coupledom

Tara 5 love languagesIt seems to me that in our relationships, it can seem like we’re all speaking different languages and missing our connections. We can feel alone, even when we’re surrounded by people who completely adore us because we are looking to be loved in a way that makes sense to us, but the same is true for every single person and there are many ways in which we love—these ways aren’t necessarily the same for everyone.
And so allow me to introduce Gary Chapman’s The 5 Love Languages
I spent the last week camping along the West Coast Trail with a dear friend of mine, and as we set up our home in the woods each evening and found the necessities of water, shelter and food, I noticed that he spoke the same Love Language as I did; we both performed Acts of Service for one another and it made for a pretty harmonious week. If he had been someone whose language was Words of Affirmation, we may have had some hiccups when I didn’t acknowledge him with praise and compliments. I was always very grateful for all he did to keep me safe and comfortable in the woods, obviously, but because that wasn’t the way he shows love, he wasn’t waiting for that from me.
Tara I noticed 5 love
In any case, this is an easy component to explore on the
way to SuperCouple-dom and provides an almost-guide to helping you and your partner to feel loved and seen by one another. I invite you to take the quiz with your partner and let me know what you notice about the love you feel you are receiving.
Here is the link to my video this week:


Tara Cafelle Where
Get Real, Sexy Real.
Tara
 Tara Caffelle is a Relationship and Communication coach.  She is passionate about creating connected, almost-uncomfortable-to-watch relationships that are based in Sexy Communication and Big Lives worth rolling around in.

Tara is based in the Lower Mainland of Vancouver and offers custom-designed coaching programs. To claim your free 90+ minutes and see what might be possible for your own super coupledom (or persondom), find a time here.

Have a question for Tara?  Have an idea for a Hump Day conversation?   How about just some thoughts about this thing called life? Let us know here.  We’ll answer back.  We promise.

Beautiful Idiot

Beautiful Idiot

I’m not going to think about this too much because if I do, I won’t write it.  20 minutes tops… here goes:

This letter is not a letter but a rant, a rub, a flag. It’s graffiti across my 40 something belly, ragged in permanent marker so it fades slowly, my shriek with no parachute, sprawled wide, turbulent and free, the dark velvet of Guiness spilling across the bar.

Bartender smiles.

He’s seen this before.

He knows what day it is.

Truth time. The moment after. The glance back when wisdom hasn’t arrived yet. Someone sits down and tries to chat but all you can do is the no-talk-small-talk, either that or ignore him completely. I pick up my pen and flip to a new page.

Strangers think writers are mysterious but probably crazy. Sexy too, but only …over there.

Bartender smirks knowingly at the stranger, then tosses a soft smile to you.

Dear twenty something,

you write.

Dear lost and jumbled, frenetic and free, torn up and trying… so much trying…

Listen, this tearing wildness that screams through you is worth it. All your hunger and heart break and panic for knowledge, to be sure, to contain, to fret, to flee, to love, and crush and blame and run, to transform and drift… just drift, drift

to claim drama by colouring with pastels, breaking them when pushing too hard and then scratching a new image with your fingers. The purple, red and golden lines beneath your nails say it was worth it.

To plunge into the breathless race of belonging, head spinning, drunk with clamoring still – somewhere anywhere.

To recognize how little you truly know. Claiming THIS IS HONEST at 4:30am.

Oh my but you are such a beautiful idiot.

You run.

every day.

Searching for knowledge, to land, to decide to follow through, to stand for something that doesn’t change in the next second. To be anything but what you are, this beautiful…

idiot.

So beautiful.

And you just don’t know it yet.

Dear twenty something, never stop. Running. Fling yourself forever. Press on. This mess. Love. Fucking Love. Risk sounding like a crazy poet jumping rope with yarn of seaweed, be the child woman with sand in her hair.

Dear 20 something – because you’ll never know.

And that’s just so…

idiotic. yes. and beautiful too.

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xxT

 

 

 


On July 23rd on beautiful Bowen Island, just outside of Vancouver, BC at Rivendell Retreat Centre, I am offering Writing as Witness, a one day retreat into the story and/or wisdom inside of you that wants to be heard.

The day includes: Walking meditation, Writing, baring Witness to others, and witnessing our own wisdom. The retreat time will be as private or as connected as you want it to be, which means, you needn’t share your writing or insights if it doesn’t feel right.

There will be a few ‘how to’s and  offered best practices’, but mostly, the day is a guided conversation with your-self and the ‘practice’ is in the following of how and what you are wanting to have heard.

Journals are provided. Snacks are also offered however, please bring a picnic lunch to enjoy outside (weather permitting).

July 23rd 2016, 10am-4pm, maximum 16 participants.

Cost is $79 for the day.  

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TinaO is a writer, speaker and the founder of TinaOLife – a hub for all things worth living for, the workshop Live Your Best Story, and her coaching practice:  Tall Poppy Living. She’s also a professional network marketer with a decade in the industry and with her Tall Poppy Living for Network Marketers Coaching Program, she teaches: selling isn’t slimey and marketing isn’t make-believe. You can be yourself and be successful in Direct Sales.

Tara VLOG #4 – What are your Wildest Desires?

VLOG Are you sharing
In this week’s VLOG we’re talking about your biggest, craziest, wildest dreams and how you might make them come true – the secret *might* just be telling your partner what it is…
And here is the video:
WHAT ARE YOUR WILDEST DESIRES…?


Tara Caffelle is a Relationship and Communication coach.  She is passionate about creating connected, almost-uncomfortable-to-watch relationships that are based in Sexy Communication and Big Lives worth rolling around in.

Tara is based in the Lower Mainland of Vancouver and offers custom-designed coaching programs. To claim your free 90+ minutes and see what might be possible for your own super coupledom (or persondom), find a time here.

Have a question for Tara?  Have an idea for a Hump Day conversation?   How about just some thoughts about this thing called life? Let us know here.  We’ll answer back.  We promise.

The Love & Conversation Sandwich

Love Sandwich

Years ago, I painted a giant acrylic canvas and was never quite happy with it. It sat on my easel wanting attention until I moved, when it was tucked beside a pile of books in a storage unit. I pulled it out more than a year later when I was finally ready to complete it. On the swirling backgrounds of plums, creams, and greys, I painted this quote by Julia Child: “Cooking is like love; it should be entered into with abandon or not at all.”

And I still didn’t like it. I wanted to paint over it, but was hesitant. While I waited for inspiration to strike again, I hung it in the entry of my house.

When I was visiting my parents at their mega-RV- mansion in Arizona last December, I was discussing art with my mom. I told her about this painting that I was never really happy with. I flipped through the hundreds of photos in my phone to find a shot of the painting to show her.

Expecting the obligatory mom response of “Oh, honey! It’s beautiful!”, I was puzzled when she looked at the photo and remained silent.

“Well?” I prompted.

“Um. Yeah. It’s pretty bad, honey.”

Well, at least she called me “honey.”

Earlier this year, I was at a retreat and nabbed some alone time with an actual professional artist who had been telling us about the “Love Sandwich.” That’s where we request feedback to be snuggled in love by asking first what works about a piece, then asking what doesn’t work, and then asking for more feedback of what is great about it. We’re all human and feedback can be hard to take. This seemed like a nice approach.

I told her about my mom and the Julia Child painting and she visibly cringed. She reminded me about The Love Sandwich method and invited me to use it next time I was asking for someone’s thoughts about something I had made.

Armed with this sandwich idea, I continued on with my work, and wouldn’t you know it, over the course of one week three clients were struggling to have difficult conversations with well-meaning loved ones. And thus the Conversation Sandwich was born!

sandwich

The principle is the same, but instead of asking for feedback it’s about asking for what we need in relationship.

The Conversation Sandwich – Top

We start our sandwich, the bread and mayo, if you will, with delicious acknowledgment:

I am so touched that you want to spend time with our newborn and support us…

I have missed you so much and it hurts me that we haven’t talked very much…

You are such an special part of my life and it’s really important to me that we spend time together…

The Conversation Sandwich – Middle

And then we add the meat, which is the request we have of the situation so that it be different:

…and I would love your support in giving us time as a newborn family before we let the world in.

Can we talk about that…?

…And even though I’ve moved to a different city, I would love to find ways for us to stay in touch. Do you ever use Skype…?

…And it feels like we’ve both been really preoccupied. I would love it if we could make a plan to go for a walk…

The Conversation Sandwich – Bottom

The sandwich is complete when we add the lettuce (let us!) and the second piece of bread:

…Our baby is so lucky to have you as a grandmother and I’m so lucky to have you in my corner on this!

…I would feel so much less homesick if I could have regular chats with you about what I’m missing back home…we could even enjoy some wine and make a date of it!

…I have some time next week and I have been dying to ask you about your kitchen renovation!

See? Easy. Acknowledge/spackle on some sincere flattery, make a request, and throw in some sweetness. Done.

Happy conversatin’! I so love sharing these thoughts with you each week and I invite you to let me know about your riotous success as you ask for what you want. Your healthy communication is really important to me. (See what I did there? SANDWICH.)

Tara Cafelle Where

Get Real, Sexy Real

Tara Caffelle

 

 


Tara Caffelle is a Relationship and Communication coach.  She is passionate about creating connected, almost-uncomfortable-to-watch relationships that are based in Sexy Communication and Big Lives worth rolling around in.

Tara is based in the Lower Mainland of Vancouver and offers custom-designed coaching programs. To claim your free 90+ minutes and see what might be possible for your own super coupledom (or persondom), find a time here.

Have a question for Tara?  Have an idea for a Hump Day conversation?   How about just some thoughts about this thing called life? Let us know here.  We’ll answer back.  We promise.