Marriage Archives - TinaOLife

Everyday Adventures – BLOG

October 14, 2016

every-day-adventures

When I had Baxter (the basset hound), it would come to that time of the day when I knew he needed to get outside to collect some new smells and waddle around the neighbourhood. I would wrap up the work I was doing and say, “Let’s go on an adventure!”

You see, I could never use the word “walk” without making our departure a little crazy. All hell would break loose, with Baxter pacing in circles, whining, and “following” me by walking ahead and blocking my every step, lest I try to leave the house without him.

Now that Baxter is gone—he passed away in May—I have no need to go outside for a walk each day. But I have come to enjoy thinking of life as a series of adventures. It was easy in the summer as we found endless craft breweries to try out, hikes to hike, and outdoor movies to lie about in a park to watch. Everything was an adventure. Now that it’s fall, we’re settled into being at home, wearing slippers around the house, and launching Netflix marathons. The only adventure is seeing if we can squeeze in another episode of Downton Abbey before one of us drifts off into a slack-jawed slumber.

Perhaps I exaggerate a touch, but it’s partly true. It’s not okay with me that I spend more time at my desk than anywhere else. So I roped The Mister into a brainstorm session to plot out some Everyday Adventures we can enjoy together.

Here’s what we came up with:

Choosing and preparing dinner when we’re both home. Much discussion and Pinterest-referring ensues, followed by a quick scour of available ingredients in the pantry and wine rack. Dinner for two becomes a playful indoor date.
Hiking and biking and other sweaty things. This idea is a win all-around; we get exercise, we get fresh air, and we get to smugly go through the rest of the day in a glorious caloric deficit.
Going to a whole new neighbourhood to grocery shop or sit in a coffee shop. I do this often when I am writing and looking for some fresh inspiration. A change of venue gives me a new perspective or a gentle nudge outside of my comfort zone. I figure it’s a great idea for relationships, too.
Buying tickets for random events in the city. We have many mini-adventures to look forward to where we get to dress up (we are both working from home a fair bit and turning into rather cozy cubicle-mates, so this is always a good thing!) and make a date night of it. In the next few months, we will go see Danny Bhoy, Louis CK, and Interesting Vancouver and we’re having fun researching the before-and-after of the plans.
Planning adventures in other places. We are in the process of booking an escape to somewhere hot when the Vancouver rain is at its most plentiful, and a weekend escape to Jasper. While the trips will be really fun, so much joy comes from the preparation we are doing now.
Thrift store treasure hunting. One of us will get a nutty idea or decide we need something—I am on the lookout for a big, sloppy pair of overalls I can wear when I paint, for instance—so we will make a little outing to a big thrift store and spend a couple of hours goofing off as we look for treasures. Last time, we came across a GIANT teal sombrero and I wore it around the store as I looked through old prom dresses. So fun.
Connecting with old friends and bringing them into the adventurous loop for games, dinners and catching up. Now that summer and all the frantic squeezing-in of outdoor fun has ended, it’s nice to connect again.

When we set the intention that we are here for “adventure” (however tame that might actually look), it helps us to find fun in whatever is going on. So what are your “adventures” going to be this week? How will you be intentional with your time? Tell me, tell me, and maybe I can steal your ideas!

Get Real, Sexy Real

Tara

Tara Caffelle is a Relationship and Communication coach. She is passionate about creating connected, almost-uncomfortable-to-watch relationships that are based in Sexy Communication and Big Lives worth rolling around in.

Tara is based in the Lower Mainland of Vancouver and offers custom-designed coaching programs. To claim your free 90+ minutes and see what might be possible for your own super coupledom (or persondom), find a time here.

Have a question for Tara? Have an idea for a Hump Day conversation? How about just some thoughts about this thing called life? Let us know here. We’ll answer back. We promise.

September is SMOOTH like Peanut Butter

September 14, 2016

I heard a great expression today:

“September. It’s like time clicks over from molasses to wine.”

So true, isn’t it?

I had a glorious summer of working when I wanted to, on things that resonated with me, and now it’s time to hit-the-ground with it all and put things back into action. I have re-stocked the pantry for cooking and nesting and making out with my slow-cooker, I have hauled out the winter boots and sweaters and I’ve made a pot of tea almost every afternoon to keep me company as I write.

And I am not alone in my Sprint September ways, am I? I hear from clients that kids are back in school, and it’s already mayhem. Some are juggling businesses, and gaining parents, and epic exhaustion as the light seems to fade earlier and earlier as we tumble toward the shortest day of the year in just a few months.

I have been offering some simple solutions all week in these calls, and so I am here to share them with you, too. (You don’t even have to be working with me—aren’t you lucky?)

I hope you are easing into the transition to fall, and as always, if I can support you in any way, you know where to find me.

Until next week,

Tara

Get Real, Sexy Real.

Tara

Have a question for Tara? Have an idea for a Hump Day conversation? How about just some thoughts about this thing called life? Let us know here. We’ll answer back. We promise.

What’s your Relationship Story?

February 11, 2016

If you’ve been following along on our Hump Day Wednesdays with Tara Caffelle, Where Relationships Get Real, I’m sure you’ve noticed that I get the conversation started with questions that I’m personally seeking answers to. We’ve looked at: Why is intimacy so important? , What’s the deal with Nookie November? , and What is a Super Couple? So today, it seems only fitting on Love Week… ahem, on the hump of Valentines Day that we get up close and personal with the relationship lady herself. Here’s my question for Tara:

Okay Tara… this is the tell all question. Most of us fall into a passion profession because we’ve been lead there by our own experiences. Come on now… bare all. What’s your ‘relationship’ or ‘intimacy’ story???

Tara: Oh yes. My own experience led me deep into this work—you’ve got me there. I have always, always been interested in relationships. When I was growing up, I’d watch the adults around me and listen quietly as my Mum discussed life events with my aunts and her friends. I probably learned more than I should have, but even then I can remember being able to figure people out. In my twenties, I remember annoying a date when I fell asleep during the epic battle scenes from Lord of the Rings. What can I say? The battles didn’t involve conversation. There wasn’t anything relationshippy for me to entertain myself with. Jeeez.

There’s been one relationship in my life that, even though it has shifted and actually ended, has informed almost every piece of my work and how I hold my clients.

I met my (former) husband when I was 21 at what was the very beginning of what we now know as online dating. (Writing that makes me feel like such a dinosaur! Next I’ll tell you how I had to walk uphill both ways to school in the winter with bearskin shoes!). In any case, we met and fell in love and lived quite happily together for about 14 years.

In 2010 we split up very amicably, even sharing custody of our basset hound. As it happened, at the tail end of our relationship, after YEARS of floundering in various careers and never feeling completely fulfilled, I had (finally) found what I felt I was called to do… That was coaching.

As we navigated separating after such a long time together, we carefully designed how we wanted to be.

In coaching, we say that we “design our alliance,” which means the coach and client decide how it’s going to be when they’re together. We talk about what feels respectful, and what will be the most effective, and we form a team that will help the client reach their outcomes. When my husband and I decided to part ways, I brought a lot of coaching-esque stuff into our conversations: I expressed that I wanted to land in a friendship at some point, and that I didn’t blame him for what was happening. We continually asked for what we needed (space, patience, silence, etc) and were able to transition through a whole lot of grieving into a space where we held on to our friendship.

As we navigated separating after such a long time together, we carefully designed how we wanted to be.

Our friendship, after all, had always been a great part of our life together.

That process showed me, first-hand, how relationships can be, even as they end and especially as they end. Until then, I’d been working primarily as a life coach with individuals (and I still do), but I began to work more specifically with relationships, recognizing that we have them with everyone in our lives (from the barista who gets us our coffee in the morning to the person we land in bed with at the end of the day). I realized they could all be designed and customized to fit the people in them.

This led me to working as a doula, supporting parents who were about to welcome new babies into the world. As I met with those couples, I noticed I was always asking the same questions:

What are you doing for your relationship before this little person arrives?

Have you considered that you will never again be “just a couple” and will forevermore be a “family”?

These conversations were incredibly satisfying; I loved knowing I was having an impact on how the world would greet and care for those sweet little muffins.

From there, I became an educator for The Gottman Institute; I guide couples through both The Seven Principles for Making Marriage Work and the Bringing Baby Home programs, and I fold this work into all that I know about sex, communication, relationships, leadership and designing a union that works and lasts.

But along the way I realized I also had some work to do on myself. It would take courage, openness and tremendous strength.

While my ex-husband and I made an excellent Team together (IKEA assembly skills: MASTER) and were the very best of friends, there was a layer of intimacy that was missing between us that I see more clearly now that I am out of it. I know now that there was a fundamental “holding back” between us.

In 2008, before we separated, we went through a bit of a relationship crisis and realized the outcome was uncertain. We actually had a successful open relationship for the last few years of our marriage, and within that there was experimentation, both together and apart. I was introduced to the world of consensual non-monogamy, which has given me an open-minded acceptance that I bring to my work (many of my clients come from non-monogamous relationships and seek support in making them work).

Since our separation in 2010 (and at the time of writing this in February of 2016) I have essentially been mostly single and in a constant journey of growth and exploration . I have learned the difference between physical intimacy (I used to readily hand over my body and think I was allowing someone to get close to me) and emotional intimacy—the In-to-me-see intimacy.

But along the way I realized I also had some work to do on myself. It would take courage, openness and tremendous strength.

The former is no longer satisfying to me, and although the latter challenges me every day to bare my inner layers, I challenge myself to do it because I know it is ultimately a more satisfying way to live.

I no longer tolerate small talk about the weather; I seek Big Conversations that leave my soul touched and my mind fuller.

In late 2014, my beloved ex-husband began to struggle with his mental health quite seriously. In May of 2015, he took his own life.

As someone who knew him for half of my life and loved him as a partner and a friend, it was both an honour and tremendously stressful to support him during the last six months of his life. I speak openly about it so that the stigma around mental health can be brought into the open.

There is not a single moment that he is not with me as I do my work in the world. His life and his death have helped me to zero-in on what is really important: our relationships, our connections, the way our children see us communicating and relating to each other, and the safe place to land that we all deserve.

So yes, Tina, to answer your question: my work comes from the very core of who I am and what I believe to be true in this world. I am humbled by the growth and transformation I get to see in each and every client session.

Get real like sexy real, Tara

Have a question for Tara? Have an idea for a Hump Day conversation? How about just some thoughts about this thing called life? Let us know here. We’ll answer back. We promise.

Still Waters Run Deep

January 13, 2016

This is a pic of my husband. He’s not as public as I am, thank God. Can you imagine if we were both wired to want to share everything? What a mess that would be? Oh boy… I mean really, where would this firecracker of a mouth and mind go to just rest for awhile? And where would his ‘still waters’ go to get all wavy and stuff? We’d be a walking party – the perfect silly string storm. It might be fun for a few weeks but a lifetime? Ummm no. How exhausting.

Why do I tell you this?

Because I want to add a perspective to your ‘I wonder if only I had…’ mindset, and let’s be honest, deep breath, we all do this, as in wonder sometimes.

I wonder if I married the right person?

I wonder if we have anything in common anymore?

I wonder if we’re soul-mates or if I’ll ever have one? Do I even believe in that? I don’t know…

I wonder…?

These are the best and the worst questions. These are the topics that can drive a room full of pajama party women (do men talk about this kinda stuff? As far as I know, most don’t but I suppose it’s possible) into a frenzy of self-doubt, or mild to major panic and even start up some boyfriend/husband envy. We’ve all seen it or experienced it at some point. The first time I got married (whole other story – see I can speak to this topic honestly), during my month of pre-wedding prep, my best friend at the time (this should’ve been my first and last hint to quietly close this friendship) said to me “So, who’s your ONE THAT GOT AWAY?”. Wait a minute, I was getting married – there should be no ‘one that got away’.

Yet there it was and with every question comes an answer whether we consciously do it or not.

Who was my ONE THAT GOT AWAY?

Should I have one?

Shouldn’t I have one?

Am I doing this right?

What if there is one and I don’t know?

What does that mean about my marriage? About my life? About my my my… Oh my now what?

So I answered this ‘best friend’ of mine with the names of two old boyfriends that I still had lingering flickers for. Even saying that ‘flicker thing’ out loud seems weird. Not wrong, just bizarre. They were flickers of unrealized dreams, of stolen moments, of non-replicable touches, gazes, thoughts because they were unique to us, they were pangs of rejection that still had fire in them, zingers of physical attraction, of wonder… that’s all, of just wonder.

Wonder is rapturous.

but Wonder can also be distracting.

You know how I talk about the double edge sword of every single truth? Well, this is what my sword of wonder looks like: rapture and distraction. Two sides. Both are true.

In the world that I live in and the rules that I play by, every layer of the story is welcome to be heard because no layer is more ‘honest’ than the other. Our Living Story is how they all weave together.

Did my first marriage end? Yup. Because of the flickers from the ‘ones that got away’? – Nope. Did I date one of those flickering dudes again? Yup – both of them actually. Did either of them end up being my second husband? Nope.

Why?

Because they were flickers. Fun, fabulous hot flickers but not the right fuel for my life.

Mr. Todd and I (the still water guy in the pic and yes, that’s what I call him) were blissfully married for two years before the veil of marriage lifted and we realized we ‘chose’ each other and that meant for ‘life’. Crap really? Now what do we do? Yes indeed, over the last fifteen years or so we have had our share of marital nastiness, brokenness, detachment, resignation, deep regret for choosing each other and lots and lots of ‘I wonder if…’ questions.

The truth for us didn’t come from simply answering the questions, but rather from hearing the stories that we found in our answers.

Many times I thought my marriage (yes, not our marriage in these moments) should be over. Many times I wondered if I chose the right man.

I used to say to myself “He’s a good man, but maybe not the right man for me. He’s quiet, he’s private, he’s so black and white and he doesn’t really like people all that much. We have nothing in common anymore. What are we doing here together?”.

And he would say to himself: “She’s crazy, I can’t build a life with her. She spends money like there’s always more coming. She’s a dreamer, everything is grey with her, she’s a moving target, she’s public, loud and likes people a lot, sometimes more than me. We have nothing in common. What are we even building?”.

And then, over time, a lot of time we would take on the massive task of answering the real questions with each other. Patiently painful at times, yet always stunningly beautiful at the end of each story. We decided to answer our real questions instead of hold on to our observations.

My question: What are we doing here together?

His question: What are we even building?

And it was in the answers, and yes, note the plural: in our many answers where we found our commonality and our lifetime marital, soul-mate/life-mate connection. The answers surprised us because they often had nothing to do with being married and everything to do with being together. Silly right? We just happen to be married too.

He’s my Mr. Todd and still waters run deep.

I’m probably his – Mrs. T – and crazy hair makes me smile. (okay, so I made that up, but if I had to guess… that’s what I think he would say).

What questions might you be holding on to instead of listening to the stories of truth that live in the answers?

xxT