New Year Archives - TinaOLife

AUDIO – #1 Story From the Car – Devotion

March 28, 2020

Words stick with me, they grab me.

The word that grabbed me this year was devotion.

When I think about devotion, what comes up for me is a love beyond the physical space.

Words carry the energy from the person they are spoken from and they also carry the energy of the word itself.

Devotion is love of a spiritual kind.

It’s a practice of love that is beyond this human plane.

Let’s lay it down…

Give it over…

Listen to the full 20 minute recording here:

Tina Overbury is a core-communications specialist who works with individuals and organizations who feel called. She is a storyteller, performer, and a professional listener who works with narrative and story structure as a vehicle for human connection. Her work is rooted in Myth, Mysticism, and the practice of personal faith. She brings thirty years of collaborative storytelling in theatre, film, marketing, team based selling, and workshop facilitation. She is the founder of Live Your Best Story, a weekend retreat of deep listening held on Bowen Island, BC, Canada and is the voice and story behind TinaOLife, home to Story Stones, TinaO’s online gathering of listening in to sacred stories. Tina is a proud associate of PowHERhouse media where she listens and supports the ‘stories’ of whole and integrated leaders of tomorrow.

If you would like to know more about Tina’s approach to story, click here.

Yearnings Ignite, Goals Fade

January 9, 2016

We’ve all done it: Set a goal. Some of us have even reached that goal, but most of us don’t, or we do but it takes longer than it should, or we kinda get there, or when we do get there we wonder: What was all that fuss was about?

I’m a recovering goal setter because I’ve been a firey one for years. Oh man how I love both January and September. Mmmmmm cracking open a fresh journal, plotting out my quiet time to map out what I’m doing next, buying a new pen or finding just the right one with the best tip… oh boy. Who needs sex when you have goals? Truly, it’s weirdly almost that good for me. Did you catch it though? It’s the SETTING of the goal that’s intoxicating, not the doing of it. That’s why it’s knocked out a morning romp or an evening of candlelight for me – oh my poor partner, if he only knew when he married me that he’d be upstaged by a journal and a pen.

Why do we like to set goals more than achieve them? Because they’re fired up by the heat of our yearnings.

Why do we attend conferences and trainings and retreats only to come home and stay the same just different? Because possibility is a re-chargeable battery pack.

Why do we achieve goals, feel happy and then start all over again? What’s with this empty-full-empty-full cycle we all seem to crave? Because we’re feeding our external story instead of being nourished by our internal one.

I say all of this because today (as in right now) I’m in a retreat for my network marketing business and it’s January. Guess what we’re doing tonight? Yup… setting goals except I don’t call them that anymore, they’re targets instead. They’re focal points. They’re intentions. Why? Because goal fatigue kills business, and rah rah rah-ing some people’s pinnacle achievements creates a divisive culture, fractures teams and sabotages the very essence of what makes a team work: a common drive, togetherness and not individual achievements or goals.

Could I be talking semantics here – sure, but words are insanely important to me and I do my best to choose them wisely. The living story of the word goal these days shows up like a ‘line in the sand’, a ‘set point’, a measurement of ‘accountability’ – think the super popular S.M.A.R.T. goals: Specific, Measureable, Attainable, Realistic and Timely. Everything here is externally motivated. A SMART goal of mine for this blog might be:

It is January 10th 2016 and I am happily celebrating having shared this blog with 100 people.

So let’s say that all of the above happens. I wake up on January 11th, I’ve done my due diligence and I’ve nailed my goal. What happens now? How do I feel now? What is my take away now? What is fueling my next ‘goal’ now?

Well, I’m back at the beginning again aren’t I? I am starting all over. My take away is that I probably feel pretty good about myself for having ‘achieved’ my goal, but now, if I slow down enough to actually feel anything at all, I’m a bit empty, daunted and let down. How come I just achieved that goal and now I’m back at the beginning again? Damn these goals, they’re so elusive. Will I ever get there? So then the fuel for my next goal becomes hope, possibility, and the drive that one day, maybe, just possibly, I will arrive. It will stop because I will reach a celebratory finish line. I will raise my arms in the air, someone will notice this incredible moment other than just me and I’ll be handed a lifetime gold medal of having done ‘my all’ and I never ‘have to’ achieve anything again. I will be done.

As if right? And frankly, how boring and how demeaning to this incredibly complex and beautiful human experience.

Here’s my suggestion. Switch your goals to your yearnings. Focus on the deeper wants, the heart beat that comes without you trying, the dreams that wake you up at night with desire, the fire that never goes out instead. Here’s my example and creation:

Y.E.S. Goal: What is it you YEARN for? Make it your most EXCELLENT of work, and always SITUATE it for SUCCESS (or do-able).

again…

Y.E.S. Goal:

What is it you YEARN for?

Make it your most EXCELLENT of work,

and always SITUATE it for SUCCESS.

Here’s my rewrite: Today I write a passionate and honest blog about goals vs. yearnings and I am personally committed to reaching 100 people by Tuesday January 12th because what I write, I care about, and what I share, I live.

Here’s the original: It is January 10th 2016 and I am happily celebrating having shared this blog with 100 people.

Which one would be worth your heart, effort and energy to achieve? Which one isn’t an achievement at all but rather a compelling decision to live fully?

Here’s to you and all that fires you up.

xxT

Really Okay Being Okay Being Okay Being Okay

January 4, 2016

This started out as a little Facebook update and became so much more – so here it is for you.

I’m back in the saddle… This year I choose Joy. This year I work 9am – 3pm only. This year as mama, I nourish the little boy inside my 6 year old who thinks he needs to be 15yrs old to matter. This year I honour the athlete inside of me. Bring on my first real triathlon – and not to reach my absolute pinnacle of best, but rather to enjoy cycling, running and swimming. This year I date my husband. I laugh, I love, I fall into deep gazes without glancing at my to do list. This year I juice and eat slowly at a family table because it feels awesome, not to avoid the c-word, and not because of it either. This year I take on my financial ‘story’ as the main character instead of reading it like it’s ‘happening to me’ – the good stuff and the hard stuff. I’m the main character. This year I write my books… I own my story and I give it away, neither proudly or meekly. I give it away because it’s what I’m designed to do. This year I’m a proud Arbonne consultant and Network Marketer and I make a difference in the world of selling, and home-based entrepreneurs. I care that there is another way for those who don’t do corporate, who aren’t designed to do the education/profession thing, who can’t find peace in the 9-5, who don’t experience joy in the Entrepreneur Game. I care deeply that not everyone fits in this big box of paths and professions that keeps getting bigger and bigger and bigger with all the labels that we think is our identity – is what’s safe. Nahhhhh I don’t think my way is any better – it’s simply an alternative and it works for me. What works for you? This year I’m willing to champion that. This year I’m really okay being okay being okay being just okay. This year I am TinaOLife, all connected under one umbrella: Selling isn’t slimey, Marketing isn’t make-believe: Authenticity is the New Spin. Your Life is your Living Story, and the alignment of your Mindset, Soulset, Skillset and Body way to live = a perpetual motion machine. Life isn’t doing, Love isn’t running, and Family isn’t a place to hide-out. This year I stand. This year TinaOLife is what I do because I share who I am as we all do. Come with me. It’s Monday Morning and I’m starting today.

Big Love to the mentors who at various forks in the road stood and simply smiled at me because they saw my story before I did. Chris Dierkes,Carolyn Nesbitt, Cindy Schreyer, Jacqueline Samuda, Shelley Klassen,Andrea Wray, Miel Bernstein, Mary-Jane Mehlenbacher, Nicolle Nattrass,Meribeth Jasmine Deen, Tara Caffelle, Diana Gilbert, Isabelle Mercier Turcotte, Mr. Todd Ingram and more I’m sure. So much more. Today. Here we go.

xxT

January 1st – Ten Reasons Why

January 2, 2016

What have I done? Did I really decide to share my life with you every day? Doesn’t that require writing? A commitment? You see, I have this issue with ‘have to’s’, even when they start out as a ‘want to’. No kidding. Oh no… and then there’s that grammar and spelling thing. I’m a pretty good speller but I’m not a detail gal. Damnit, I’m going to have crazy ass mistakes out there for the world to see. Okay, well, the world is a big place so, correct that: I’m writing a blog post every day for the next 365 days for a lot of people to see.

Yes I do care if it’s read.

Yes I do care if it grows.

Yes I do care if there’s an audience for this.

Come on now, if I wanted to write for myself, I’d write in my journal or I’d go for a hike and talk to myself (and yes I do these things too). This is for you as much as it is for me. So here goes: I am writing a post to you, sharing my life with you, my insights, my stumbles, my FU’s, my ridiculousness and depth for the next 365 days because:

TEN REASONS WHY…

#1 – Having the world as an audience means there’s nowhere to hide, and with that, the gift of honesty continues to give generously – and likely more to me than to you.

#2 – I know that I can’t say that I actually KNOW anything, as in for sure, as in take it to my grave, and I’m so tired of the expert industry – of the insanity of people thinking they know what’s best for people they don’t even know. I mean, really? As if they could. Yeeeeesh. Nope. This blog is an invitation for you to come on in and engage with what I think, what I notice, what I want to put public. There’s freedom in being seen, and I hope my style stirs up a sense of wildness inside of you.

#3 – I do my best thinking when I’m not. Writing, speaking and doing gets me out of my head so that what I think can just show up. You’re my open stage for words to find my experiences. Thank you for listening.

#4 – Okay, that’s the fluffy truthful stuff, now on to the crap that dogs my trail: it’s a monstrous challenge for me to commit to any kind of a daily action. Yes I brush my teeth and sleep daily too, but even these I try to negotiate at times (spank me now). Hands down, I’m a gold medal champion at resistance. I even resist my resistance. This bloody blog is going to bring all the stuckness in my resistance story up to the surface. Blech. At newly 45 years old though, it’s probably about time. I wonder what I’ll find.

#5 – Chopping wood and carrying water is and has always been my most fulfilling accomplishment – because it isn’t one. Do you know what I mean or have I lost you? Chopping wood – like showing up simply because it’s what needed. Carrying water – like doing the do because it’s what’s asked for. It never occurred to me that I could set a goal (I hate goals) to chop wood and carry water. The adrenalin that goes with setting, striving and reaching goals has cost me dearly in my life. Sure I have a long list of accomplishments but who cares when there’s been little fulfillment. 365 days of blogging will become my daily practice. I might even be re-writing my story about goals by living them in a new way.

#6 – Inspiration is exhausting, but fulfillment is not. I’m not even exactly sure why this is on the list, I just know it needed to be said.

#7 – I like to write. Correction: I love to write. I love to listen to the words that come out of my fingertips. That’s joyful for me.

#8 – Words matter, and this is my way of saying so do I, so do you, so do we. Our stories are our past and our future. Oh boy, did I just say that I matter? I did didn’t I? That’s the name of my first book.

#9 – I am very comfortable being ‘seen’ in glimpses, you know through photographs or on stage etc…, but over time, not so much. Being seen is very different than being known. What would my life be like if I was known?

#10 – After 365 days of being in my own witness protection program: I suspect I’ll be more of who I came here as, and more of whom I designed to be. That’s cool. That’s really cool to me.

Here’s to 365 days of Joy. Oh wait a minute, I’m ahead of myself. That’s for today. Yes I am writing yesterday’s post today. Yesterday was January 1st, a holiday and I don’t believe in working on holidays. I need downtime too. So this list of Ten Reasons Why is for yesterday, today. Today I will also write today’s.

Still with me? Awesome. Stay.

xxT