Super Couple Archives

Tara Caffelle asks What are Your Foam Blocks? – BLOG

February 1, 2017

Believe it or not, I used to be a pretty serious weight-lifting sort. You would not know it by looking at me now, but I used to lift very heavy things in tiny, short sets, not caring that involuntary grunts escaped me as I did. I worked with a trainer who accepted absolutely zero bullshit from me, and I sometimes had trouble operating the clutch in my car after my workouts.

I’d arrive at Gold’s gym when they opened at 5am in order to get in my training for the day. At home, I would place my workout gear outside the door of my bathroom,and when the alarm went off, I’d shuffle to the bathroom, climb into my clothes like a little fireman, grab my shake and water from the fridge, and leave. I ate accordingly: egg whites and oatmeal for breakfast, followed by five more very strategic meals throughout the day. I drank 3L of water each day, and went for weeks without consuming alcohol.

The me that did all this would go to the occasional yoga class and scoff at the babies in the class – the people who gathered foam blocks and bolsters to comfort themselves during the class and a blanket with which to keep warm in the final savasana.

My punishing ways continued for years. I somehow tied good exercise to struggle and pain and the rejection of any sort of help. At the same time, I was of the mind that my body was my enemy, something to be fixed so that it looked right and was the proper size (whatever that even is!).

That was then.

This week, I went into my usual candlelight yoga class and as I made my way to a spot by the front window, I took a long, peaceful breath and absorbed the calm atmosphere. I took a sip of my green tea before I unrolled my mat and then went to select two foam blocks, a foam cushion, and a bolster.

As I bent to pick up the foam blocks, the ones that help you to get into some of the yoga poses and give your body a break, I smiled, delighting in what I noticed: I wasn’t hesitating for a moment in gathering these items to make my practice easier. Instead of telling my body “YOU’RE ON YOUR OWN!” I was offering it compassion and comfort and support.

It was a really nice thing to notice in the candlelight.

And, as I always do, I am going to apply this to our relationships (I’ve already done this with nearly every client I’ve spoken to since that yoga class!):

Our habit, in relationship, is often to make it fend for itself. We expect it to roll along with us, supporting our every desire while staying resilient and supportive. We treat it like a body-builder living on egg whites and muscle grunts.

What if we instead felt compassion, and gave our relationships what they needed? What if we grabbed a damn foam block and let it be easier?

The ‘foam block’ gets to be whatever you define it to be. Maybe your relationship would really like some quiet evenings at home, rather than an over-scheduled whir of activity. Maybe it wants more affection, care and kindness. The foam blocks in my relationship are making sure we have lots of snuggling time, planning fun outings outside of the house, and finding things to celebrate as we work hard to realize our dreams. These are the things that nurture us both and allow us to get into some pretty strenuous “poses” with ease. (Stay with me and my yoga analogy.)

The invitation is to see where you are not offering compassion to your partner or your relationship and then, preferably by candlelight and with some green tea, ask what it wants in order to feel supported.

_________________________________________

Get Real, Sexy Real.

Tara

Tara Caffelle is a Relationship and Communication coach. She is passionate about creating connected, almost-uncomfortable-to-watch relationships that are based in Sexy Communication and Big Lives worth rolling around in.

Tara is based in the Lower Mainland of Vancouver and offers custom-designed coaching programs. To claim your free 90+ minutes and see what might be possible for your own super coupledom (or persondom), find a time here.
Have a question for Tara? Have an idea for a Hump Day conversation? How about just some thoughts about this thing called life? Let us know here. We’ll answer back. We promise.

Five in Five – How to Create a Magical Connection – BLOG

October 6, 2016

five-in-five

It only takes five hours per week to maintain a strong, connected relationship. Yes, I did just give you a formula.

You are welcome.

Here’s the in-brief version for all of you scanners out there, but I invite you to watch the video below, because scanning a quick read isn’t doing, and five hours isn’t five minutes.

Get the connection?

Just sayin’

Five Things you can do in your Magical Five Hours of Connection.

1) Parting – spend 2 minutes each work day saying good-bye thoughtfully
2) Reunion – spend 10 minutes connecting at the end of your work day sharing, witnessing and championing each other
3) Admiration and Appreciation – spend 5 minutes each day acknowledging and noticing all that your partner IS and DOES
4) Affection – spend 5 minutes each day (minimum) touching each other and showing affection
5) Date Night – steal away for a minimum of 2 hours each week to nurture the relationship that started your lives together.

Get Real, Sexy Real.

Tara

Have a question for Tara? Have an idea for a Hump Day conversation? How about just some thoughts about this thing called life? Let us know here. We’ll answer back. We promise.

Intimates in Colombia

March 9, 2016

I spent the last week and a half of February in Colombia: I attended a dear friend’s wedding, and then I relaxed at a tiny resort where the biggest decision of my day was choosing a hammock in which to have my afternoon nap. It was glorious. And quiet. In more ways than one.

See, Colombia isn’t a country that speaks a lot of English. And I am not a traveler who speaks a lot of Spanish. You do the math.

What I learned: People in Colombia wanted me to eat, to be safe, to have a good time.

I survived with big smiles, excited clapping, pointing at menus, Google translator (when I had wifi), listening carefully for familiar words, and speaking loudly and slowly. (Oh yes, I did.)

My last morning in Colombia had me feeling stressed; I had complicated transfers beginning at 4 am from a somewhat-remote resort via taxi to the nearby town where I would connect with two different buses before reaching the airport that would take me to a major city for a connecting flight back to Canada.

WHEW!

Add to the stress the fact that I didn’t have quite enough cash to pay my various drivers along the way and would need to find a machine somewhere early on. An English-speaking staff member at the resort had lovingly arranged my entire trip for me, but I knew it was unlikely she would be around at 4 am to translate any further.

I thought ahead: I packed and was ready the night before, set a couple of alarms, and translated phrases I thought I might need into my phone and took screen shots that I could show them along the way.

Here’s what happened: I accidentally ordered a bottle and not a glass of wine at dinner the night before I left, and not wanting to waste it, I drank a lot of it and basically passed out. I woke up in plenty of time for my alarm, in my clothes, with the lights still on. I checked out of the resort with ease, met my driver, showed him my translation that said “Can we go to a cash machine so I can pay you?” and off we went.

I felt completely safe and taken care of. When the first banco machin-o didn’t work for my card, we looked for another, and each time, he stood outside the door and waited for me. We were a team.

Soon, I wasn’t worried about making my connections and even grabbed the tiniest of cat naps once I was safely on the bus.

It’s like I always say: we are in relationship with everyone we interact with.

For those brief moments, with my gruff, Spanish-speaking driver, we shared an intimacy that I am still talking about a week later.

I think that universally there is desire to connect, the same way our bodies want to maintain health. If we shoot Botox into our face, our muscles actually work around it and want to get back to what’s normal. This is why, if you use poison to still your beautiful facial expression lines, you need to repeat the treatment over and over again.

Similarly, we humans crave connection. When we don’t have it, due to language barriers or other zany circumstances, we find our way back to it.

Relationship wants to happen.

Stop fighting it. So many times, we get in conflict with each other and don’t realize that things just want to run smoothly. Rather than get in the way of it all the time, I invite you to consider what you can do and say that will create more intimacy with the people in your life. How can you join with the people around you to become team mates?

Try it and let me know what you discover. You don’t even have to go all the way to Colombia (although you could—they are lovely people and they will be very amused by your excited clapping when you finally decide what you’d like to order for dinner!).

Tara

Get Real, like Sexy Real

Have a question for Tara? Have an idea for a Hump Day conversation? How about just some thoughts about this thing called life? Let us know here. We’ll answer back. We promise.

The 100% Lean In

March 3, 2016

I’m always going on and on about how we are in relationship with everyone in our lives, from our barista at Starbucks to whomever we land with in bed at the end of the day, and I also know that each of those relationships can be happily designed. We do this with the 100% lean-in.

Today, I want to focus on Starbucks. Yep, you read that right: it’s a great example of The 100% Lean in, and I think once you understand this, you can apply it all over the place.

Our job, if you will, as a customer at Starbucks, involves the following steps: enter the building (for the sake of argument, let’s not include the drive-through option), walk up to the counter, order our coffee, pay for our coffee, thank the barista, put whatever accoutrements into the coffee, and leave with said coffee. Doing all of these things without any sort of hiccups can be considered showing up for your job at 100%.

The barista’s job is to cheerfully take our order, accept our payment, deliver our beverage to us, and say thank you. Doing all of these things constitutes showing up 100%.

Are you still with me?

What I know is that 100% can look different on different days. I will outline what not-quite 100% looks like and how we can easily adjust to make it so.

Scenario: You get to the counter and realize you have forgotten your wallet in the car and have no way to pay for your beverage. What would make it 100%?: Ask for what you need. Tell the barista what has happened so that your order can be held until you can get your money and the line-up behind you can proceed with their orders.

Scenario: You are in in the middle of an important phone call on your mobile, and while you sincerely wish it would end in time for you to order your coffee, that is not the case, and instead of ordering, you must continue your conversation. (See how I give you the benefit of the doubt that you’re not just standing in line, staring at your phone, oblivious to all that is happening around you?). What would make it 100%?: Step aside, ask the person you are on the call with to give you a moment so you can order, or pretend you just went through a tunnel and hang up (it’s the nature of phones that people are able to call us back—cool, right?).

Scenario: You approach the counter and the barista is telling her co-worker about the wicked concert she saw last night, complete with an air guitar impression. What would make it 100%?: Trick question! This one is on the barista. You’re welcome to get the barista’s attention in a respectful way, but this is really up to the barista to make up the difference, and that is by ending her inappropriate conversation and take your order.

Scenario: The barista is nowhere to be seen and you peer over the counter and see that he is kneeling on the floor putting some cups away behind the counter. How to make it 100%: Again, this is up to the barista to make up. All that is needed is a quick “I’ll be right with you!”

Scenario: Hot coffee in hand, you go to the sugar-adding station and you get stuck behind a guy who has his stuff spread all over everywhere. You can’t even get to the sugar. What would make it 100%?: The guy can turn to you and say, well, anything. “So sorry, I’ll get out of your way” or (this is one I use all the time) “Argh! I’m quite a tornado, aren’t I? Can I pass you the cream?”

What this means for more intimate relationships:

In relationships that run a little deeper than coffee, we can apply these ideas; when you notice that you’re showing up less than your 100% ideal, explain why, and then ask for what you need. Conversely, if your partner is failing to show up and meet your expectations in a way that feels like 100% for you, ask (in a caring way) what is happening that you can maybe be more understanding about. (They may not have ready this post and be as in tune with what 100% looks like!).

A few quick examples come to mind:

● You have a deadline coming up at work and know you will be preoccupied all week. So you ask your partner for their patience and understanding

● You suffer from horrendous seasonal allergies, and your partner has planned a full day of fun on the day you have off together. You ask for a little time for your allergy meds to kick in.

● You meet an old friend for dinner and although you would love to really catch up, you can’t stop thinking about how your grandmother is really sick and you aren’t able to fly out see her. You explain to your friend why you are not really present.

Showing up at 100% looks different on any given day.

The good news is it’s really easy to notice when you’re falling short and ask for what you need to make up the difference.

It’s also worth taking a look at how, in our relationships, we sometimes lean in more or less than 100%, which can lead to resentment, and mistrust and a whole host of other things, but I will leave that for another week. Until then, go grab a coffee at Starbucks, and think of me!

Get Real, like Sexy Real

Tara

Have a question for Tara? Have an idea for a Hump Day conversation? How about just some thoughts about this thing called life? Let us know here. We’ll answer back. We promise.

Get Nookie With It

January 28, 2016

Q to Tara from TinaO as per last week’s set up (yup, we’re doing this for a month and then we’ll see where our lady C (TaraC that is goes with it).

Tara, last year Todd and I took part in your Nookie November campaign and man oh man did that bring up all of my ‘stuff’ around intimacy! It made my husband super happy and me too of course – but it was also incredibly frustrating as there was nowhere to hide from my own issues around closeness, sharing my body with someone and my control freakiness about having to follow instructions. Why did you launch this program? Surely isn’t wasn’t to trigger our defences… or was it?!

Um. YES.

Nookie November was something I’d been thinking about for a long time and I was so excited to bring it to life. It was homework I gave to clients all the time, so I thought it might benefit couples looking to create a little intimacy on their own.

30 Days of Intimacy sounds fun at the start – you wouldn’t believe how many dudes light right UP when they think they’re gonna get lucky every night for a month – but it really is an actual challenge. Some nights you’re tired, some nights you’re apart if one of you is traveling for work, sometimes your partner is a bit of a jerk and you just want to throw in the mouth guard and fall asleep.

It’s also not always even about sex. Intimacy and sex are very different things that are so often collapsed. The length of the challenge is inherently trigger-worthy on purpose. I know that intimacy, real, intimate intimacy, can set us off. It’s NAKED naked, and there is no where to hide. It’s a deeper layer being uncovered and it can be scary and as you’ve seen, super messy to be in. We often skip over it, avoid it, or just jump right into sex (more about this in a couple of weeks when I talk about my own stuff!), but my job is to challenge the defaults and see if shifts happen.

It’s not always even about sex.

And as I’ll talk about next week, Intimacy – capital “I” Intimacy, is really critical to the success of a relationship. It’s definitely a place where things show up if they’re going to, so I’m not surprised that you noticed some triggers.

Nookie November gave us access to this, the same way that a challenge in The Amazing Race can reveal disrespect or poor communication in a relationship. I was giving you tasks that would either get you to be more connected or would give us a glimmer of growth. Growth is good. And growth from falling outside a comfort zone is the best kind because it actually causes you to take up more space.

I was working with a couple last fall and gave them some sexual/intimate homework – one of the tasks from Nookie November. They came back with a whole pile o’ nasty that we got to unpack; body image issues, and some residual resentment over old hurts and they were missing some of the skills to get through discussing it all effectively. The default had always been to sweep it under the rug and go on with life, but this intimacy piece took them to a whole new place together, and because they were an amazing Super Couple, we folded it all in nicely and we turned hurt into compassion, and resentment into forgiving.

If we choose it, there’s learning in everything and it takes big, fat bravery to actually look at it together. My goal is always to have clients know themselves in a new way, so however that happens, whatever I can do to crack things open a little, I am going to invite clients to dive in. I gently push forward and then catch the debris when it’s messy.

It takes big, fat bravery to actually look at it together

One of my very favourite things – and I think it’s actually a perk of the job – is to witness the sweet intimate levels that couples find together. It inspires me, and it’s truly what gets me out of bed each day. It’s almost uncomfortable, it’s so sweet, and I love it. I get to listen as apologies are made, and partners hear what is happening from the other side and it is an honour every single time to witness as men and women grow and have more of them be truly seen.

It’s my job to create moments where there is opportunity to learn and grow, and this is something I bring into my Super Couple Intensives; it’s like Nookie November on CRACK!

And by the way, if any of this sounds interesting, I am currently accepting couples (a max of 6 that I hand-pick) into my next program that will run from March to June and the first step in is to claim your free consultation with me here.

Get Real, like Sexy Real, Tara

Have a question for Tara? Have an idea for a Hump Day conversation? How about just some thoughts about this thing called life? Let us know here. We’ll answer back. We promise.

Hump Day Teaser… Tara Caffelle

January 19, 2016

Tomorrow Tara Caffelle brings on the hump.

What you gon’ do with all that junk?
All that junk inside your trunk?
I’m a get, get, get, get, you drunk,
Get you love drunk off my hump.
My hump, my hump, my hump, my hump, my hump,
My hump, my hump, my hump, my lovely little lumps …check it out.

-Black Eyed Peas

Did I just post that? Oh boy. Can you tell I’m kind of a prude? Well, maybe prude is too strong. I’m just kinda, sorta, unsure? I think. Maybe? I think my appropriate gene is loud and strong inside of me. Can one be publicly private, but privately not so much? Hmmmm… that’s me I think. Is that you too?

Of course when I hear those hump lyrics I don’t think about The Peas or the song. I think about Will Farrell in Blades of Glory. Remember this?

And THAT is why I invited Tara to TinaOLife. She takes the preciousness out of sex and intimacy. She takes the public insanity about it all and reminds us that relationships are personal, they’re ours, and oh so beautiful. Tara transforms what is private and personal into understanding, claiming and enjoying all that intimate and that’s worth sharing. What do you way we go public with that.

Tara and I decided to launch Hump Day with Tara starting with a few questions from me. Since most of you are here checking out TinaOLife at this point because you know me, or you know someone who knows me… I’m likely not even six degrees from you but more like 1 or 2 right? – so let’s keep it real. Let’s start with the things that I want to know.

Here’s a sneak peek at tomorrow’s question to TinaOLife’s Hump Day Lady from me:

Tara, you know my history with Mr. Todd and that our relationship has been the greatest teacher for both of us (which means it ain’t been easy as you know). You talk about ”super couples”, what does that mean exactly? And do you think it’s possible for everyone?

Tune in tomorrow for Tara’s awesome answer. Are you part of a Super Couple? Wanna be one?

xxT

Oh yeah… and when you want to know more about Tara, go here.

Have a question for Tara? Have an idea for a Hump Day conversation? How about just some thoughts about this thing called life? Let us know here. We’ll answer back. We promise.