Welcoming Angelyn Toth – BLOG

Angelyn Toth on TinaOLife

Tea with Angelyn feels like having a cuppa with a soul whisperer. In her light and enchanting way Angelyn Toth, the owner and founder of Xenia Retreat Centre on Bowen Island in BC, Canada draws out the simple truths that live just beyond our perception of what is possible within us. As for me, every time I’ve sat down or walked the lake with her, it’s as if she pulls out a bright yellow highlighter to illuminate precisely what’s going on inside of me, and how I’m choosing to play small instead of live up to my potential. Today I share her with you.

So put the kettle on and meet your heart centred transformational new friend, Angelyn Toth.

___________________________________________

Over February 10th-12 I am opening Xenia’s doors to host a ‘user-friendly’ silent retreat for those who are ready to unplug in the quiet sanctuary of nature. It seems that there has been a lot of confusion in the study and valuing of silence and I wonder if perhaps it has fallen off course as a religious endeavour.  We do not have to be an avid meditator to appreciate and understand the benefits of silent contemplation. We simply have to be willing to make the conscious commitment to allow silence to be the teacher and the teaching. It is simple work and immense in its nature.  

“We have to re-educate ourselves about the work of silence, it is deeply misunderstood in our society.” 

Angelyn Toth on TinaOLife

Deep down inside, there is a natural longing for this space – it is our natural birthright. Deepak Chopra, in his work says that there are characteristics or traits of creative people. The first in they find comfort in and seek out silence. The second is that they enjoy nature. The third is that they trust their feelings.

In the sanctuary of silence, the veil thins and our emptying out process begins, it’s here, that the doorway to our own intuition opens. Did you know that we  can communicate without words, and strangely enough, actually hear each other?

In silence, we learn how to trust at a higher level because we tap into the guidance that is forever present but often missed when we’re attached to our busyness, noise, stories, tv, books, phones, appointments and so much more. These days, our list of distracting ‘conveniences’ and go on and on. Without them for awhile, we become an empty container, into which insights, inspiration and messages can pour. 

“…allow silence to be the teacher and the teaching.”

In the stillness we can begin to learn from and follow our natural ultradian rhythms freeing ourselves from the attachment to the mind and all of this non-doing delivers greater peace with acceptance of who we are, really, in silence as the result.

Translating that experience into our regular lives when we’re back at work etc… we begin to see how simple it really is to listen, trust and find reverence in all life.

In this Cuppa Tea with Angelyn, I’m asking you if you know who you are in silence.  Have you listened to the story of your inner silence lately? Have you touched the centre of all that is inside you to be?

If not, believe me, you can.

While this is an intimate retreat, if you’re interested in attending the February 10th-12th Silent Retreat, please connect with me at xeniacentre@gmail.com or give us a call at 604-947-9816 and we can talk. 

“It’s hard to believe that so much can happen in what appears to be nothing at all.” 

I look forward to our next cuppa.

with love, Angelyn

_______________________________________________

Angelyn Toth is an Author and Speaker and the founder of Xenia Centre.  She has spent 22 years in service to the creation of this 38-acre Sanctuary in nature where one can feel safe to be creative. Her passion is to support and guide people who are ready to fulfill their gifts and dreams at any age. Find out more about Angelyn at www.angelyntoth.com

 

 

Instinx with Elinor Meney

Instinx Ladder2

I’m a difficult student because I don’t hold back and I can be kinda bitchy. No really, I can. When I choose to step in to the ‘student’ role, I can get kinda selfish. I suppose it’s a bi-product of living most of my life in the inspiration space, feeling compelled to do ‘good’ in the world.  When it’s my turn, I take it and often I can have a bit of an edge.  It’s complicated, because I devour everything I dive in to. I lip smack each morsel of life-changing learning – because for me, that’s what it is. The stakes are high when I step into a ‘classroom’ of sorts. I don’t want to stuff more learning inside of my already at capacity head. What good is that? How does that live?

I’m not interested in becoming a breathing, eating, walking library for one. No thanks. I learn in order to live. Can you feel my edge?

I’m a crappy student because I grumble the entire time I enthusiastically participate.

What?

I grumble on the inside, often putting on a very happy face on the outside, in order to cushion my impact on everyone else. At the same time I wildly gobble up every single piece of information that I’m being fed. I love to learn. I have an insatiable appetite for puzzle pieces. I don’t want to put them all together into a static formation and complete the puzzle. No. I’m not a fan of polished work, or knowing anything. I like knowledge, yes, but knowing?  nuh uh.  From what I can see, ‘knowing’ can cultivate division rather than connection. Now wondering… and collecting… and listening… and learning… hmmmmm that’s delicious.

Why hang a completed puzzle on the wall? (Okay, I know people do, and no disrespect… I mean, to each their own… but it ain’t me). I’m not interested in admiring how it all fits, because tomorrow it may not. Life is a river that must move. A moving rivers doesn’t freeze.

I collect pieces, not puzzles. They’re like beach glass to me. I play with them, watching how they capture light in different placements.

Oh boy. No wonder I never went to university. How did learning become so complex? My own push and pull that happens inside of me and the rawness of my learning style exhausts both me, and probably my educators too. This is a new thing for me. I wasn’t always like this. I used to be compliant, a good student, polite and reliably kind. I may have been late a lot, flustered and disorganized, but I put my hand up regularly, set an example, and actively withdrew from my bank of joy to get through each class, workshop, or session. Oh gawd, it doesn’t feel like that today.

baby sun

My bank of joy for learning is now wearing a disguise. I look less like the ‘baby sun’ from Teletubbies and more like the Anonymous Hacker.

anonymous hacker

So there I was a few weeks ago, sitting with Elinor Meney of Instinx.com, and I was there to learn. My dear friend and founder of Xenia Retreat Centre, Angelyn Toth had invited me to take part in an Instinx workshop with Elinor, and trusting her invitation, I accepted. With a hot cuppa tea in hand, we began.

So what is Instinx?

In brief… Instinx is a personal development and management coaching technique that delivers permanent improvements to performance, competence and ability.

It’s a coaching technique that removes any persistent ceiling or brake on a person’s performance, and increases their energy and ability to tackle and benefit from the opportunities and adversities of every aspect of their life.

Sounds pretty good right?

Enter: My skeptical Hacker, fueled by my Baby Sun of course.

Here’s what I love…

Much like Byron Katie’s The Work changed the way I see situations/problems/obstacles by giving me four tangible questions to ask in order to drain out the drama to find my own ‘truth’, Instinx offers a step by step ‘ladder’ approach of identification and inquiry in order to climb out of ‘stuck’ patterns without talk therapy, cognitive filing of more information, or hours and hours and hours of inquiry. It’s simple.

  • Ask a few questions. (There’s a specific series of them).
  • Answer them truthfully with heart and mind.
  • Identify the ‘rung’ of the ladder you’re on.
  • Then identify what each ‘rung’ up will do to change your current dilemma of stuckness.
  • Then let go because once identified, the ‘shift’ is already on the move.
  • Trust the shift. Watch the next rung of the ladder arrive.

Simple.

I hate simple.

I love simple.

I don’t trust simple. That’s the truth. 

The Hacker couldn’t stop laughing and scratching his chin. And my Baby Sun? Well, she was too busy giggling and cooing to register an opinion at all.

But then it happened.

Shift…

2015-04-21 03.00.00

After that one session, I spent two weeks immobilized by who knows what. It was like I was walking through a fog, weepy and discombobulated (FYI… I’m sure this doesn’t happen to everyone). What did I choose to work on that created this melting down of my ambitious daily doing-ness?

Flawless Customer Service.

I know. It’s not deep. Not at all.  In fact Elinor, the Instinx Coach, said to me after I read out my area of growth: “in my eighteen years in this work, no one has ever chosen Flawless Customer Service”. I guess it’s not really a ‘stuck’ area of life for most people but it sure has been for me.

So what happened?  And what changed after I did the Instinx work? 

One of the question we must ask when following the Instinx method is: What is the key area of difficulty? After rambling through a bunch of thoughts, I finally rested on blurting out : “If I need to serve others, what’s left for me?”.

Okay, so sidebar: That was a Baby Sun moment. Hackers don’t think like that. Hackers don’t blurt at all. They are shrewd, calculating, guarded, and deliberate. Thank god I have a Baby Sun alive and well inside of me because it was that spontaneous, trusting and bright eyed baby who spoke the innocent truth I needed to hear that day: “what will be left for me?” – that has been the governing fear underneath my stinky customer service practice (or lack of).

“If I need to serve others, what’s left for me?”

Did we go into my past to identify why I think that? How that thought got there? How many experiences I’ve had that has reinforced that belief? Did I tell my ‘what about me?’ story? Did I grieve?  Did I cry?  (Okay, so I did weep a little). Did I do any of that deep, wrenching, exhausting stuff?  Nope. Not at all.

It did however trigger a fog for two weeks after, but by letting the fog be there, it lifted on it’s own, turning into mist and then blowing itself away.

That’s the SHIFT Elinor was talking about. It unleashed the weather, bringing the fog with it, then invited the wind to come in and release it back to nothingness.

What does that mean in terms of PRACTICE?

So today, is my customer service stellar? Not yet. Have I created a system that I follow regularly and enthusiastically? Not yet either. HOWEVER… Today I am consciously serving my clients from an entirely different source. I used to procrastinate my follow up and follow through because it felt like I HAD to, because people might get MAD at me if I didn’t, because my PAYCHEQUE requires it, and in doing so, I hated that part of my business. Blecccccccchhhhhh I  H A T E D  I T.  I endured a laughing and taunting hacker beside and behind me because he could just watch, laugh and point at me. I was the one suffering, not him. Even my Baby Sun couldn’t help because after all, she’s just a baby… Cute as she is, she can’t even talk.

But after the shift… This crazy thing happened:  My Hacker went missing, and The Baby Sun moved on. Okay, so I’m not so naive to think that they’re completely gone, I mean, after all, I created them in the first place. They are the characters that I built to serve my life in practical and beneficial ways like: my sense of humour (hacker), my problem solver (hacker), my faith (baby sun) and my mommadom (baby sun).  The thing is, those two characters sure as heck should NOT be running my customer service department.

Can you imagine The Hacker running the customer service desk, while Baby Sun fills the orders in the back?  Oh geeeeez louise… sorry folks. That’s: 

The Gong Show

Okay, so after these most awesome insights and 24 hours of sleep, I decided, being the super-student that I am, to take on another subject.

This one was much riskier:

A Happy and Passionate Marriage, which after working with Elinor became much more specific: “To do the things I have to do to maintain the twinkle in my eye for my husband”.

2016-05-01 15.22.03

 

(yes that’s our eldest son photo-bombing in the back – What a turkey!). 

We’re 15 years in to our relationship, so this isn’t a statement about my husband, nor a terrible sob story about our disconnection… although there’s been moments of course (years even). Let’s be real, life is long and there’s lots of water under the bridge over that time. However, without going in to all of that… guess what the thought bubble was that was contributing to my ‘stuckness’?

Yup, you guessed it: “What’s left for me?”

Interesting right?

Then guess what happened after I consciously moved up to the next rung of the ladder?

Here’s my facebook post about it. It happened the very next day and WITHOUT a conscious choice to ‘do’ it. It seriously, just spontaneously happened:

Facebook_boyfriend

In case you can’t read the tiny writing above, here it is:

Too much information or inspiration? Tara Caffelle… I’ll let you chime in! This morning I dropped my boyfriend off at 6:30am. Let’s see, last night he fixed my car, rubbed my cramped up runner’s leg before bed annnnnnd played frisbee with our six year old before dinner. That’s my boyfriend. My husband doesn’t do stuff like that, or so I’ve often told myself. He says to me this morning as I kiss him a few too many times in our big ole pick up truck ‘what’s gotten into you?’ – What? I can’t watch my boyfriend walk on the boat? 16yrs together means we’ve seen a lot of things, done a lot, hurt a lot, resolved, healed, forgave and celebrated a lot. Love you Mr. Todd. Have a beautiful day. I’ll see you from stage tonight after you walk up the hill off the boat. Xxt

For that next morning, and many mornings later, I became his girlfriend, and he my boyfriend. That’s sparkle my friends, and it’s intoxicating.

So this morning, I pull out my Instinx duotang (I love that word – so student-ish) and I try the ladder thing again.

Today I ask about abundance, about money, about peace and having enough. The deal is, I’ve made money – buckets of it. I’ve had no money – empty buckets of it. I spend what I have, and I obsess about what I don’t have all the while believing that I can create anything.

Oh gawd… it’s like I’m the challenged student in the classroom of cash.

Guess what the underlying message was yet again?

There’s never enough at the end. 

Slightly different, but exactly the same theme right?  It’s just another version of:

What’s left for me?

Wow. It appears as though starting this Instinx journey around the banal conversation of Customer Service has lead me to the central landing spot of my stuckness: ‘what’s left for me?’ or ‘there’s never enough left for me’. 

Beautiful right? Says me, the incessant learner.  

So where does that leave me? Today, having experienced the shift twice before, I am quietly, knowingly, lovingly, trustingly watching, allowing and waiting for the surprise of change. I am allowing the SHIFT to happen.

I often say this, and it applies here for sure: You can’t push process, but you can move momentum.

I highly recommend the Instinx work. I for one am adding it to my overflowing toolbox of ‘go to’ instruments that I use regularly to clear the cobwebs, tighten the bolts and open up the floodgates of living full out.

I’m keeping this particular tool on the first shelf – easy to access, and simple to use.

Thanks Elinor. I look forward to many more chats together. I think my obstinate student is a result of this very stuck theme don’t you? Hmmmm…. There’s never enough left for me. No wonder I’ve been a pissy yet ‘good’ student.

Want to work with Elinor?  You can reach her here: elinor@instinx.com and she works in both Australia and Canada. How nice is that?

img_0047.jpg

xxT

 

 

 


TinaO is a writer, speaker and the founder of TinaOLife – a hub for all things worth living for, the workshop Live Your Best Story, and her coaching practice:  Tall Poppy Living. She’s also a professional network marketer with a decade in the industry and with her Tall Poppy Living for Network Marketers Coaching Program, she teaches: selling isn’t slimey and marketing isn’t make-believe. You can be yourself and be successful in Direct Sales.

Living My Best Story

Living My Best Story

What do you do?  People ask me this all the time and the truth is, I don’t have a freakin’ clue how to give people the answer they actually, truly want, but aren’t asking for.

Well, that’s not true, I can do it, but it would likely piss you off.

People want me to answer What do you do? with something like this: 

  • I’m a writer.
  • I’m a salesperson.
  • I’m a seminar leader.
  • I’m a speaker.
  • I’m a professional network marketer.
  • I’m a consultant.
  • I’m a social media maven.
  • I’m a mom, a wife, a baker, a tri-athlete (in training), a cancer survivor, a friend, a mentor…

People (maybe even you) don’t really want to know what I do, you want to know who and what I am right?  But that’s far too complex of a question to ask, and it’s certainly too much to answer over a quick chat in a bank line-up isn’t it? (Wait a minute, does anyone even go to the bank anymore?).

If I told you what I do by prattling off a long list of my activities you’d be like: “lady, I’m just making small talk, I don’t need your whole story”.

TinaO LYBS

And that’s the issue for me. I am a story. You are a story. Every second of our day is another word, phrase, and paragraph of our living story.

So, when you ask me what I do, if I’m feeling empowered enough to hold your quizzical, yet kinda blank stare as you try to piece together the words that are falling out of my mouth into something that makes sense to you, this is what I would say:

You:  So… What do you do?

Me: Thank you for asking, well… I Live My Best Story, and I inspire others to do the same.

You:  Blank stare.


Four years ago I was not living my best story. At that time, I thought ‘story’ was something that happened ‘to me’ not through me. I thought that all of my broken promises, unrealized dreams, and misfortunes had happened to me, (me being the central character, yet object not subject of my story). I had been watching my life happen and since it had a bunch of successes in it like:

  • I’d completed writing multiple plays,
  • produced and directed a few quirky short films,
  • ran a successful small PR firm,
  • had been self-employed for most of my life… and paid the rent!
  • got married,
  • gave birth to three healthy boys,
  • had ample friends and was part of an active community,
  • ***plus I had made it to the top of a network marketing business and even earned the company car.

Yup. I had ditched my childhood years of ‘never enough’ for a brand new white Mercedes Benz, and I had moved in to abundance town. 

But it wasn’t my story, even though it was a good one.

I know. I know. We live in North America and it’s a LUXURY to build a life we love. 

I know. I know. Millions of people all over the world are simply surviving each day. They don’t have a choice.  

I know. I know. I should feel damn lucky and grateful for what I do have.

I know… I had been lamenting my first world problems. Poor little rich girl…

TinaO Poor Little

Still, it wasn’t my story, and if it wasn’t my story, it certainly couldn’t be my BEST STORY either.

I’ve always been blessed by having brilliant people around me, and my decades in the arts had taught me how to tell the truth, shake and quake while I did it, still, trust it somehow. So I asked my near and dear… What do I do now? Their answer came back loud and clear:

Launch your F**’k’n workshop Tina.

Gong… the bell in my own tower rung. Quiver quiver shake shake. 

And that was the beginning for me. My best story chose me and not the other way around. You’ve heard me say this before:  To whom much is given, much is expected, and if I’m going to live my best story, then bloody hell, you are too (if I have anything to do with it).

SO HERE ARE MY QUESTIONS FOR YOU:

  • Is your past in the way of your present?
  • Have you hit the wall of your own beliefs?
  • Are you saddled by uncertainty?
  • Are you always in the ‘almost’ position instead of ‘arrived’?
  • Are you living someone else’s story instead of your own?
  • Is your story brighter than you’re willing to step in to?

If so, you might be where I was four years ago and you might want to come and Live Your Best Story with me for a weekend.  

Our upcoming retreat (12 spots only) is May 27th – 29th.  Click here to register (at the friends of rate!), or send me an email and we can chat about what’s really going on with you and see if a weekend away might just be the answer to your restlessness.

LYBS sign
Live Your Best Story with facilitators: Tina Overbury, Nicolle Nattrass, Dr. Carolyn Nesbitt and Cindy Schreyer

 

What do I do?  I live my best story and I inspire and support others to do the same. 

img_0047.jpg

 

xxT

Send me an email at tina@liveyourbeststory.com


TinaO is a writer, speaker and the founder of TinaOLife – a hub for all things worth living for, the workshop Live Your Best Story, and her coaching practice:  Tall Poppy Living. She’s also a professional network marketer with a decade in the industry and with her Tall Poppy Living for Network Marketers Coaching Program, she teaches: selling isn’t slimey and marketing isn’t make-believe. You can be yourself and be successful in Direct Sales.

A Face, Heart and a Dream

A Face heart

Tonight a handful of team members from my network marketing biz are gathering at Xenia Retreat Centre​ for a Mastermind Retreat away into their business and their lives.

We’ll eat (always). We’ll talk (of course) about how we can live more healthfully and passionately. We’ll dig in (needed) to the areas of our business that are clunky and beg for attention. We’ll get clear about what goals/targets/intentions really matter to us and what we’re willing to truly show up for this year. We’ll sharpen our skills (stretch always) and we’ll take on this live/work balance conundrum that is so personal to each of us. We’ll lift each other up because it’s often easier to see greatness in others before we can see it in ourselves.

It’s just another day at the office – rich and challenging because none of us ‘have’ to go to this work, we choose it instead. Wow, it’s so much easier to procrastinate our way out of that isn’t it? It’s a business of people, as in we get paid when we sell stuff to people and when we nurture and coach people too (which isn’t everybody’s natural skill set and it takes time to learn) – makes it complicated. A lot of us struggle with getting paid when there’s ‘people’ involved! ack! How can that be fair or honest? Here’s the thing I’ve learned over a decade in the industry, it’s actually the most honest work I can do. When there’s a face, a heart, a dream, or a family on the other side of what I do, it is my deep privilege to show up. These are people after-all, not faceless ‘team members and prospects’. Crazyyyy but my best friends have come from this business. These are the people who have walked through personal and professional fires with me and I with them. I don’t need to get paid for that, but wow, what an illogical bonus that I do.

Whatever you do for a living, my wish for every single one of us is that wherever you are Monday to Friday and beyond, that you’re part of a community, you belong, you love and are loved. That’s real wealth.

TinaOLife Twitter

 

xxT